Earlier quoted context omitted.
I can probably figure it out, but I use Linux for servers only. I’d have to jump through some hoops to get it running. The lifestyle changes I mentioned have displaced gaming in my dopamine system. I also never want to get sucked in again. That is my main defence.
Just interested but could I get a list of those things you used? I don't want a divorce myself.
I try to get out of the house on various adventures or even regular walks at every opportunity now.
Also I took up some hobbies like reading and photography. Some people golf fanatically and they seem to be better off for it.
At first, I unconsciously replaced game time with social media time, doomscrolling, news. Don’t do this. Be conscious and deliberate about subbing in quality leisure time.
The main thing is to treat games like a serious addiction if it is one, and replace it with a full and rich life. This is obviously not easy, but that is, in part, the point.