I have no idea how people are punishing their MacBooks that hard.
My M1 MacBook Pro (mid 2020, 16GB RAM / 512GB SSD) has been used as a daily driver for my personal stuff (not work), so while usage may be light compared to a work machine, it has seen it's fair share of C/C++/C#/Swift/Go/Python code come through (studying for a master degree), as well as papers being written.
My battery is in a much worse state than my SSD with 92% capacity remaining.
=== START OF SMART DATA SECTION ===
SMART overall-health self-assessment test result: PASSED
SMART/Health Information (NVMe Log 0x02)
Critical Warning: 0x00
Temperature: 31 Celsius
Available Spare: 100%
Available Spare Threshold: 99%
Percentage Used: 1%
Data Units Read: 58,248,816 [29.8 TB]
Data Units Written: 33,161,373 [16.9 TB]
Host Read Commands: 1,190,184,018
Host Write Commands: 543,373,537
Controller Busy Time: 0
Power Cycles: 242
Power On Hours: 688
Unsafe Shutdowns: 30
Media and Data Integrity Errors: 0
Error Information Log Entries: 0
My "server" (iCloud content cache and backups) which is a M1 Mac mini (2020 model from 2021, 8GB/256GB), which has been running 24/7 seems to be in a "worse" state:
=== START OF SMART DATA SECTION ===
SMART overall-health self-assessment test result: PASSED
SMART/Health Information (NVMe Log 0x02)
Critical Warning: 0x00
Temperature: 32 Celsius
Available Spare: 100%
Available Spare Threshold: 99%
Percentage Used: 5%
Data Units Read: 177,894,168 [91.0 TB]
Data Units Written: 132,856,403 [68.0 TB]
Host Read Commands: 2,792,877,903
Host Write Commands: 825,466,116
Controller Busy Time: 0
Power Cycles: 239
Power On Hours: 1,391
Unsafe Shutdowns: 46
Media and Data Integrity Errors: 0
Error Information Log Entries: 0
Something is fishy with the power on hours though. Despite having run for over a year, it reports just under 2 months of power on hours, so it's probably not being reported correctly.