I am an out of shape former racer who has ridden his bike 10 times in the last two years. I have a dad belly and rarely work out at all. I recently did The Rift this summer - a 200km gravel race here in Iceland that people come from all over the world to race. I did it on a carbon cyclocross bike from my racing days with file treads. I felt like the light weight of my bike outweighed just about every gravel fad that'…
This is all really easy stuff to answer. For instance. 75kg rider + bike. Make the bike 1kg lighter. Go up a 8% grade for 1 kilometers at 300 watts Time saved by 1kg weight reduction? 30 seconds out of 40 minutes.
Or suppose we add 300grams to the frame to make it aero, which is typical. If that reduces the CdA by .02 out of .25, you are at about a breakeven point. JUST during the 1km climb. Then you save time on all the flats and non technical downhills.
Acceleration is even less affected by bike mass. People forget that bike mass is a tiny % of total system mass (our fat asses). And mass is only one of 4 major components that affect acceleration. I'm happy to run through some acceleration scenarios if you like.