> the fastest riders in the 200-mile Unbound average 20 mph (32 km/h) across the Flint Hills of Kansas. Let’s not forget that the most important aspect of averaging 20mph on grave roads: drafting, low body weight and high fitness. If you watch footage of the unbound gravel race they mention, the winners are with a group of riders until the very end. The fastest riders are professionals sponsored by the companies tryi…
Personally, I'd change the order. Coach first, body weight second. If there's one piece of equipment to buy first & ASAP, it'd be a powermeter and something to display the readout on. Riding in a group is of course great, but first You got to have the legs to catch up and then the body weight / metabolism to keep up. Having the core / flexibility to be able to spend hours in somewhat aero position doesn't hurt either…
Sarcasm over, one of the funniest cycling stories i ever encountered. My work had a little low-key "bike club", a few guys cycling on warm evenings. One of the partners was a key member so over time non-bike guys started wiggling in for networking purposes.
One guy, with no clue how to ride, drops 2k++ on a full carbon bike, high end components etc. Cometh the first hill, and we find ourselves waiting at the top. 2 mins, 5 mins, finally 10-15 mins in one guy turns around to check up.
The carbon bike cyclist figured how to shift up, but didn't know how to shift down, and was trying desperately to climb in a downhill gear.