I’m working on making body doubling a more main stream approach to accomplishing everyday tasks. Body doubling is known within the ADHD community and entails performing a task in the presence of another. More details here: https://www.healthline.com/health/adhd/body-double-adhd It helps to engage motivation by using another person as the proxy. I wrote a bit about how I think it works here: https://doubleapp.xyz/blog…
I wrote about an approach called “Bold Boast” in my book on coping with my particular mentality (which led me to quit high school, but also led, a few years later, to managing a team at Apple). I feel like everyone else has a powerboat, but I am forced to sail by the wind.
Anyway Bold Boast means you publicly commit to achieving a learning or teaching goal that involves a presentation or visible product.
(see Secrets of a Buccaneer-Scholar, which I believe you find pirated online here and there)