I’m working on making body doubling a more main stream approach to accomplishing everyday tasks. Body doubling is known within the ADHD community and entails performing a task in the presence of another. More details here: https://www.healthline.com/health/adhd/body-double-adhd It helps to engage motivation by using another person as the proxy. I wrote a bit about how I think it works here: https://doubleapp.xyz/blog…
My girlfriend is always working next to me, and that doesn't prevent me from getting distracted every few minutes.
The only thing it helps is for stuff like cleaning the house where the problem is not focus but motivation, and we will be doing the same thing together.