Thank you! You're right with the critique. The number is wrong and an exaggeration. To be fair, Brown did focus on emergency breaking and the paragraph lists situations for the rear break.
The video is good and states that the front brakes matters most for emergency breaking. Breaking well planed before a turn, because breaking in turn can lead to loose of traction and result in skidding. Brown mentions this also as situation for gently breaking with front- and back break together to avoid skidding. I think most important is the rule to break gently in regular situations.
As you I'm breaking often with the rear break only, on bumpy roads or when I need little deceleration. And often with both! Sometimes also in change during step descents (allow cool down of front break). I once didn't notice the bumpy surface (asphalt looked well) before a turn on a step decent and used only the front break, it was horrible because lack of deceleration and every bump was a hit into the handlebar.