The most disturbing part, to me, is this: > The early-onset cancer epidemic might be one manifestation of increasing trends in the development of many chronic diseases in young and future generations. Why are chronic diseases trending upwards? Is it the obvious things (pollution, microplastics, obesity, massive drain on mental health from the modern lifestyle, etc.), or is there something else going on?
Just adding a bit about the subject at hand: I am convinced the cancer epidemic is due to us grossly misusing our biological equipment: we are meant to feast & fast, and not have insulin's anabolic effects constantly activated. Fasting is crucial for "system maintenance", via autophagy (self-eating of damaged cells). Average person constantly stimulates insulin with following the advice of eating small meals often, w…
Then consider the arbitrary stress that society puts on us. How you dress should not matter, what you love, how you work, where you work, what you do for fun, etc, but we make people hand wring about it all. We have a cruel society in many ways that stifles unorthodox thought and behavior that doesn't ultimately further someone else's dollar. The daily stress of sitting in traffic or waiting for the bus to finally show up on a hot day definitely triggers stress responses. How about the fact that social media has sapped many peoples attention span? The mind is no longer allowed to be bored or to rest or dwell inwardly if you are constantly using every available second to check a website on your cellphone. You see it in kids an adults everywhere: elevator door shuts and out go the phones along with any chance of serendipitous organic thought that doesn't come from an advertising network.
Experiment with your diet, sure, but don’t neglect the other ills of modern life if you want to be truly heathy in body and mind.