Having listened to a dozen YT videos and podcasts on the subject, I am kind of an expert (just kidding). But I can relay one view a few brilliant people invested into the subject have about the issue: that reality is a set of all possible states. Of what states? Well literally anything. Imagine a wave that can at any point oscillate up or down. If it does both and splits, it eventually will create all possible states…
Wow!
This is very similar to what I experienced when I accidentally ingested a large amount of psilocybin (and went to ER just in case, it was the most terrifying experience of my life).
This is what I wrote in my notes post the bad trip:
"I felt a disconnection from my self and could see the fabric of existence, that life is an inconceivably large tree of choices that forms the current state of the universe among an infinite amount of universes (for each infinitesimal choice)"
e.g. I "felt" that there is a sibling branch in this tree of choices in which the universe is a slight modification of the current one. But curiously even when my whole personality disassociated from my "self", there was a "foundation" of my consciousness always attached to the current existence, and to it all parts of my personality that form my consciousness (id/superego/whatever) eventually converged once I got back normal.