It's a balancing act and for me, Internet use is an addiction like gluttony. Forgive my lack of empathy, but addiction takes on a whole other quality when you're addicted to some necessity of life.
Food is, of course, a quintessential necessity, and someone who overeats or has an eating disorder needs to come to terms with temperance, moderation, and balance of lifestyle, rather than quit eating altogether.
15 years ago, it was realistic to hang up the modem, unplug the computer, get face out of screen, and get some fresh air for long stretches of time. But my reality today is that I use a device online to manage my household and do ordinary, everyday tasks, including working for my employer is 100% online. Implicit in this article is the fact that the Internet is no longer something to be avoided or removed from our lives; the article simply suggests that we can use it differently, improving our attitudes and our approach.
So rather than a "kick the habit" strategy, we typically need to devise time-management techniques and ways to form better habits around good, productive use of our devices, while balancing that with actual needs to unplug and take a walk in the fresh air.
That may mean that I don't obsessively check bank balances and twiddle my bill payments 3 times a day, 7 days a week. And it means that I'm not allowing every email and SMS to distract me from a task. And perhaps channels about home meal preparation and gentleman's grooming should be dominating my YouTube suggestions, above SNL and Avril Lavigne tracks.
I also need to cope with being triggered. If I have an anxiety attack or fit of rage over someone who's Wrong on the Internet, I am guaranteed to suffer insomnia and all the rest. And so we need the skillsets to short-circuit and defuse those situations, and sometimes the situation is avoidable and sometimes we need to find a way to push through it without losing our heads.
This blogger offers 15 pragmatic, common-sense strategies for coping. And it can get better. Do not believe that you can escape the Internet by avoiding it, nor can you escape real life by going online. Develop good hygiene, good habits, be productive, and learn to cope when things inevitably get difficult.