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How to Stop Procrastinating on Your Goals by Using the “Seinfeld Strategy”

jamesclear.com

1–10 of 95 posts

Re: How to Stop Procrastinating on Your Goals by Using the “Seinfeld Strategy”

#3
That's similar to how I deal with writer's block: just write for five minutes without picking up my pen. It can be absolute drivel but it's at least raw material that can be edited (a much easier task) into a finished product.

Same thing for analysis paralysis while coding: just write something. Anything. I can refactor it or even throw it out later.

Re: How to Stop Procrastinating on Your Goals by Using the “Seinfeld Strategy”

#4
This sorta thing works if your procrastinating isn’t coming from some deeper issue, but if you’re stuck in some childhood trauma that’s preventing growth no amount of life hacking is gonna overcome it. You need to approach the issue directly.

I personally believe that a large amount of 21st century issues are caused by “ghosts” that our grandparents brought to life during the world wars that have haunted them ever since and they’ve passed that onto their children who passed it onto us.

There is real research into “genetic trauma” from Jewish Holocaust survivors, but I think everyone who went through the war likely passed on a significant amount of pain, which is only now being addressed with the advent of less stigmatism around mental health. Hopefully our children will be better off.

Re: How to Stop Procrastinating on Your Goals by Using the “Seinfeld Strategy”

#5
I'm working through a jazz guitar course focused on bebop vocabulary and every day we're instructed to improvise for 15 minutes over a given set of chord changes we're studying.

The first couple of days it was novel, so it was easy to get motivated. By the 3rd or 4th day I began to feel like "I've explored everything that can be done with these changes; this is pointless." yet I pressed on.

Turned out that almost always I came up with something that surprises me.

I now focus on just doing it, regardless of how 'inspired' or motivated I feel.

Re: How to Stop Procrastinating on Your Goals by Using the “Seinfeld Strategy”

#7
This is interesting to me because Seinfeld is a stabilizer-rationalist in general temperament. (Even if he didn't invent it, the concept REALLY fits his style well)

He will generally tend to give you bell-curve advice based on stabilizing a routine.

Seinfeld likes Cheerios and Superman and the old stand-bys and so on. This is a bell-curve person who sees that curve, socially and behaviorally speaking, as finding sanity.

(IMO he is also likely terrified of displaying what he sees as a latent insanity. But that's just my opinion, for fun, etc.)

To me--I can't get sustainable results that way. What's stable for me is irrational for Seinfeld, or for someone who finds this kind of technique sustainable.

For example, one of my favorite ways to not procrastinate a thing you are trying to do is to teach it. Guess what, class starts tomorrow and you don't know jack. Or to start at the end, connect with experts, and learn it backwards, eventually ending up at first principles.

This is not rational or bell curvy unless you redefine rational and bell curve based on a new context.

IMO if you aren't a routine-based person to begin with, these kinds of routine-based hacks, using chain metaphors and such, can be risky to your sense of well-being. First, they sound rational & make sense. And second, when they don't work--for whatever reason--they make you feel _special_ in the wrong way. Maybe more like "different" in that you feel really hopeless or dumb.

God, I broke the damn chain again! Sometimes it's enough to make you want to start googling up "chain-breaking ADHD" or something.

One of the most interesting questions I've found to determine the difference in subjects/suitable people for this kind of work is: "Do you sometimes feel like you are meant to live like a cat, passing days, weeks, maybe even months without making meaningful progress, then BOOM one day the big plan starts as if by itself, and you do something amazing?" If yes, then probably focusing on a don't-break-the-chain model is looking in the wrong place. But not to worry, there are gobs of ways to get where you need to go!

(Another crazy opinion of mine is that if you are an autodidact, depending on how autodidactic you are, you should probably not be learning by rote or routine-focused means.)

Still, I love that this particular model comes with a well-known personality attached to it, and for a variety of reasons I wish more productivity models were like that.

Re: How to Stop Procrastinating on Your Goals by Using the “Seinfeld Strategy”

#8

I'm working through a jazz guitar course focused on bebop vocabulary and every day we're instructed to improvise for 15 minutes over a given set of chord changes we're studying. The first couple of days it was novel, so it was easy to get motivated. By the 3rd or 4th day I began to feel like "I've explored everything that can be done with these changes; this is pointless." yet I pressed on. Turned out that almost alw…

Mind sharing the name of the course?

Re: How to Stop Procrastinating on Your Goals by Using the “Seinfeld Strategy”

#10
post #4

This sorta thing works if your procrastinating isn’t coming from some deeper issue, but if you’re stuck in some childhood trauma that’s preventing growth no amount of life hacking is gonna overcome it. You need to approach the issue directly. I personally believe that a large amount of 21st century issues are caused by “ghosts” that our grandparents brought to life during the world wars that have haunted them ever si…

Trauma is tough. For the toughest problems, partial solutions can often deliver great value.

Becoming more successful as a result of alleviating procrastination, might be solving a symptom of a more general problem. But it will still be gratifying, and take back some of the power of the general problem.

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