There’s also that book “Moonwalking with Einstein” by Joshua Foer where the author becomes a memory champion by embodying themselves in the competition space having never practiced it prior.
While we can put blame on technology for hurting our abilities to further form certain skills, it has also allowed us to learn skills we would’ve never been able to learn in our lifetimes.
The brain is plastic and will reshape as needed. If you moderate your tech usage, you may start to notice your attention and memory to improve gradually from doing nothing but that. The mode we put our brain in from over-consuming has its purpose. It’s to scan information and process it quickly. Not to store it for long term purposes.
But the real test is to try this for yourself. I’ve been experimenting with this over the last 5 years and have found this to be true for me.
One time I was even found in Montreal with no phone which meant no maps, no way to understand French, and I had to quickly develop all these skills in a week to get by. It’s not the end of the world by any means. Life finds a way.