I’ve got a terrible memory compared to some people I know, and am looking for ways to improve general memory, not with something like Anki
Ask HN: What lifestyle choices have led to improved cognitive function/memory?
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Re: Ask HN: What lifestyle choices have led to improved cognitive function/memory?
#2This is anecdotal, but I've found SRS to improve my general memory & recall as well (not just whatever I have flashcards for).
Re: Ask HN: What lifestyle choices have led to improved cognitive function/memory?
#3Writing things down/Maintaining a journal
Re: Ask HN: What lifestyle choices have led to improved cognitive function/memory?
#4Quitting my job did wonders for me. After years of hard working it takes it's toll on the mind. This may or may not be an advisable plan though
Sleep is incredibly important also. Earplugs and a face mask help with sleep in disrupting conditions.
Re: Ask HN: What lifestyle choices have led to improved cognitive function/memory?
#5Exercise definitely has helped me accelerate my mental sharpness and I would recommend running or swimming if possible, otherwise weight lifting would help too.
Re: Ask HN: What lifestyle choices have led to improved cognitive function/memory?
#6Good sleep is #1 by a mile.
Stress reduction and or getting hold of and managing down an over demandng job is #2
Be sure and play! #3 easy.
For #2, walking, good diet, good match of working hours to life and people who matter.
Re: Ask HN: What lifestyle choices have led to improved cognitive function/memory?
#7HRV breathing has improved my memory and cognition.
Re: Ask HN: What lifestyle choices have led to improved cognitive function/memory?
#8The basic everyone else mentioned (sleep, diet) + minimizing negative influences: especially alcohol (which mess heavily with both sleep and digestion), negative thought patterns and ... negative people. Sleep conditions matter also -- it needs to be quiet, restful sleep, with the windows open if at all possible.
Cutting down on screen time (i.e. this thing you're looking at right now), in favor of book time, or just-about-anything-time if its happening, you know, outdoors and in beautiful scenery, helps also.
Re: Ask HN: What lifestyle choices have led to improved cognitive function/memory?
#9Exercise, specifically following powerlifting programs. It makes me tired so I can sleep without stressing over what I need to accomplish work during the next day. It also makes me crave healthier food. It's a feedback loop, and it makes me sharper mentally. If I skip 1-2 days, I immediately notice the negative effects by the end of the week: cloudy thoughts, less motivation, etc. Powerlifting also gives me goals to work towards; PRs on certain lifts. It's replaced my cravings for MMOs which I've spent too much of my life playing - It's feels like I'm the character and I'm constantly working on improving my real life stats.
Re: Ask HN: What lifestyle choices have led to improved cognitive function/memory?
#10Keto diet made me very energetic and sharp. But I lost alot of weight and was worried about long term health effects