Earlier quoted context omitted.
I think in many cases it might be hard but in an unfair way. I think some people are just wired differently. It is easy for them to stay focused and disciplined for longer, so they never worry about it or try to seek help and just do the work. People who do seek help often have some weaknesses that they cannot seem to overcome by themselves. They are vulnerable and they can be exploited by snake-oil salesmen. Some ge…
I was a smoker for many years... everyone in the family smoked - father, mother, and brother. I was a dumb kid in an industrial town in Iowa - constant opportunity and social pull to consume nicotine. After awhile I didn't want to be a smoker anymore and found a self help book - "Allen Carr's Easy Way To Stop Smoking." Friends of mine suggested it, and I found a PDF and read it during a dead afternoon at work. Instea…
Almost all diets work if you stick to them, and almost nobody does. People want behavioral changes to be easy but they're not - they require hard work.
Perhaps more diet books would be successful if they treated it as a food addiction instead of a "eat healthy to look sexy".