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Ask HN: What are some mentally healthy apps to have?

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Re: Ask HN: What are some mentally healthy apps to have?

#121
You could use Greg [0] to learn how to grow plants. Disclosure: I'm one of the co-creators :). There's also a thriving community [1] that has become honestly surprisingly healthy/supportive. Think "Strava for growing plants".

We're still early, any feedback is appreciated. We raised our seed round [2] last year, check out that announcement for more info on our long-term mission.

---

[0]: https://apps.apple.com/us/app/greg-easy-plant-care/id1512912...

[1]: https://greg.app/community/

[2]: https://techcrunch.com/2021/05/27/greg-an-app-for-plant-love...

Re: Ask HN: What are some mentally healthy apps to have?

#122

I found an app called Meomind ( https://meomind.com/ ) recently that has helped me a lot. It has a collection of real recorded therapy sessions from individuals that they've decided to share (with personal details scrubbed I assume) that you can listen to at your leisure. They're categorized as well, so if you're looking for understanding why you have a lack of interest in things, are having relationship issues, etc.…

Very cool! I tried to find transcripts of therapy to develop a system. This is the result: https://locserendipity.com/Therapy.html

It doesn’t always respond sensibly, but repeating the query will usually hit on a sensible answer after a few tries. It is best used with an intermediary who can enter the queries and respond in a way that is consistent with how a therapist might respond in a real session.

Re: Ask HN: What are some mentally healthy apps to have?

#123
These are my "good" apps:

- Spotify: everyone loves music. Put it on speakerphone. Dance and sing silly while you cook.

- Shazam: discover music. Exactly what apps ought to be.

- Google Maps: Does what it does.

- Google home: setting my lights to match the time of day / mood / or movie.

- Google Authenticator: 2FA is good

- "Justin Guitar", a simple guitar tuner, and a metronome app: I've been learning guitar

- Duolingo: my wife and I have been learning Spanish together.

- Apple Books, Libby, Kindle: I use Books for PDFs and epubs I "find" online or get through Humble Bundle. With Humble Bundle you can get a TON of books for super cheap. Libby for getting ebooks from the library. Finally, Kindle for books I purchase b/c I couldn't find them anywhere else.

- Audible: for audiobooks, which was more important when I had a commute.

- Stranger "Things to do": very specific to Seattle, but connects me to my community by giving fun events and activities to check out.

- Carbon: also specific to my interests, this is the best life-tracker app for Magic the Gathering Commander games. Worth the $5 upgrade.

"Mixed" apps:

- Discord. At best it keeps me connected with my friends. It was invaluable during the pandemic and strict quarantines. But can be addicting, toxic, and net-negative.

EDIT: from a comment below, I also realized that everything on the Control Panel is a Good App: airplane mode, low power mode, add note, add audio recording, alarms, timers, stopwatch, calculator, flashlight, Apple Pay, Shazam, and camera.

Re: Ask HN: What are some mentally healthy apps to have?

#124

These are my "good" apps: - Spotify: everyone loves music. Put it on speakerphone. Dance and sing silly while you cook. - Shazam: discover music. Exactly what apps ought to be. - Google Maps: Does what it does. - Google home: setting my lights to match the time of day / mood / or movie. - Google Authenticator: 2FA is good - "Justin Guitar", a simple guitar tuner, and a metronome app: I've been learning guitar - Duoli…

A note about Google Authenticator. There are alternatives which imo are much better, like LastPast Authenticator or Authy. They work exactly the same but they can back up your codes securely. Big plus if you lose or change your phone.

Re: Ask HN: What are some mentally healthy apps to have?

#125
post #27

Extremely unpopular opinion from a software engineer on a tech forum but: mental health is as far away from the Internet as possible. The more you can integrate the slower pace of nature and natural life, the better your mental health. Your physical presence is optimised for long days of doing fuck all, sitting in the grass, waiting for a deer to pass by. Still struggling with this, but my long term life goal is livi…

> Your physical presence is optimised for long days of doing fuck all, sitting in the grass, waiting for a deer to pass by.

No, your physical presence is optimized for being active most of the time. If you do "long days of doing fuck all", you'll lose bone density, muscle mass and probably gain weight and a mass of health issues. You'll probably experience cognitive decline.

The older you get, the more rapid these issues manifest themselves and the more important constant activity becomes.

Re: Ask HN: What are some mentally healthy apps to have?

#126

There are no mentally healthy apps to have. You also have to enforce any rules you make and are always already in a fight that you cannot loose. The smartphone is net negative on mental health. I would only make arguments that you can get distracted really easily if you are too focused on something bad. Like today if you become a stalker you really need to be ill because there is so much distraction with the phone th…

If they're as bad as you're saying (and I'm not sure I disagree) then the answer would be to go back to a flip phone that only does calls and maybe has a camera.

Re: Ask HN: What are some mentally healthy apps to have?

#127

You could use Greg [0] to learn how to grow plants. Disclosure: I'm one of the co-creators :). There's also a thriving community [1] that has become honestly surprisingly healthy/supportive. Think "Strava for growing plants". We're still early, any feedback is appreciated. We raised our seed round [2] last year, check out that announcement for more info on our long-term mission. --- [0]: https://apps.apple.com/us/app…

App looked really cool until I read it has Tinder Engineering DNA. What a heap of trash app Tinder turned out to be over the past couple years, but maybe Greg will be good for a few early years like Tinder was until it turns into a gamified dark-pattern botany app.

Just imagine, we have to buy Greg Gold to access additional plants beyond grass or weeds, purchase water-boosts to unlock the next time we have to water plants (or they die). Maybe even have a hidden ELO system on our plant pics where the less healthy our plant condition looks the more we have to pay for Greg credits so it'll dish out the plant-care advice we rely on to prevent our entire garden from dying.

Re: Ask HN: What are some mentally healthy apps to have?

#128
post #116

Few links to mental health cultivating apps on my phone: Plum Village: https://plumvillage.app/ Free, extremely comprehensive meditation app. Does not require subscription or mine data like most such apps. WOOP: https://apps.apple.com/us/app/woop-app/id790247988 Free. Simple app with text prompts. Point of information: (W)ish (O)utcome (O)bstacle (Plan) is a deeply researched and effective approach to working with go…

Web version of Woop: https://woopmylife.org/

Re: Ask HN: What are some mentally healthy apps to have?

#129
post #98

Delete every recreational app on your phone. Also delete anything that gamifies passive consumption, e.g. Duolingo. Put some ebooks on your phone and read those. Stop mentally associating the phone with the infinite novelty generated by algorithmic social and YouTube feeds. Do not open your web browser unless you have a specific search query in mind. Disable all notifications except for the calendar and clock. Treat…

> Also delete anything that gamifies passive consumption, e.g. Duolingo

Since when is Duolingo passive consumption? I've learned two languages to fluency and Duolingo was my main source of practice. If language learning is your goal, Duolingo is a great app to keep around.

Re: Ask HN: What are some mentally healthy apps to have?

#130
post #109

* c25k (couch to 5k) is an app I just started using to train for long distance running. A week ago, I thought I could only run for 2 blocks. With the first 2 runs on this app (and the advice from r/running to run slower), I now realize I can run a lot further than that already. * SnoreLab & SnoreGym. My partner told me I was snoring and waking her up. Well, this app made it easy to collect data on that and then perfo…

What did you find helped with snoring?
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