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Ask HN: What are some mentally healthy apps to have?

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101–110 of 236 posts

Re: Ask HN: What are some mentally healthy apps to have?

#101
> I’m in a battle to minimize social media and related apps influence over my life.

What worked for me is getting into the most stupid internet arguments possible.

The dread associated with seeing the notification indicator show new replies is keeping me off Facebook for now.

Re: Ask HN: What are some mentally healthy apps to have?

#102
post #92

Earlier quoted context omitted.

+1 to this. Getting a reMarkable has improved my “Actually read interesting papers” metric by infinite%. I went from bookmark and forget to reading at least 1 paper per week on average. Turns out published academic papers, even the bad ones, are infinitely better than even the most insightful twitter threads. Years ago I replaced podcasts with audiobooks for long runs. Podcasts started feeling too short. That’s been…

How easy is it to get papers on? Do you email the PDFs or similar?

It syncs over wifi. There’s a windows/mac/ios app that you can drop files into and they show up on your reMarkable.

There’s even a chrome extension that lets you click a button and the page shows up on the tablet in epub form (which unfortunately doesn’t do images). You have to print-to-pdf then dump into the app to get a webpage with images onto the tablet. That part’s kind of annoying, but many articles work just fine as epub.

Re: Ask HN: What are some mentally healthy apps to have?

#103
I've tried to retrain myself to open Obsidian (and have Obsidian configured to always jump straight to my daily note upon opening) if I compulsively pick up my phone. From there, I'm either going to write about what I'm actually trying to accomplish in the moment, or realize I had no real goal and just compulsively picked up my phone as happens more often than I'd like. It's then much easier to just put my phone back down instead of getting locked into browsing random internet streams, or I just do whatever thing I actually got my phone out to do.

I've injected some intentional friction into an otherwise compulsive habit, which opens up the opportunity to redirect that behavior. It's been very a helpful switch so far.

Re: Ask HN: What are some mentally healthy apps to have?

#104
post #27

Extremely unpopular opinion from a software engineer on a tech forum but: mental health is as far away from the Internet as possible. The more you can integrate the slower pace of nature and natural life, the better your mental health. Your physical presence is optimised for long days of doing fuck all, sitting in the grass, waiting for a deer to pass by. Still struggling with this, but my long term life goal is livi…

i still find games to be great for my mental health, even more so now as an adult than as a kid. they are a place where i can make uninformed decisions based on my gut, and experience no negative consequences to my life. i treat every game like a sandbox. dont get sucked into the idea that anything you build or create, or skills you develop, in the game is meant to last.

For example, in an RPG game when I find a powerful 1-time use item - I use it as soon as I can.

There are many factors to optimal decision making, and optimized results are just 1 factor. Games help me explore trade-offs with quick vs long decisions, side effects of over planning, stress and panic effects on decisions, etc.

It carries over into the rest of my life, even work, where I am better able to manage things, like diminishing returns on my efforts, in ways that are very personal to me and my natural tendencies.

Re: Ask HN: What are some mentally healthy apps to have?

#105
I can recommend Plant Net and Bird Net. They're recognition apps for plants and bird songs respectively.

They've given me a way to be more curious about the natural world around me and get me out of the house and actively engaged in my environment.

It's a bit like an educational alternative to Pokemon Go.

Re: Ask HN: What are some mentally healthy apps to have?

#106

* Anki * Duolingo Now Duolingo is gamified so you need to ignore those aspects. If you don't feel like studying today, then don't let the Streak stress you. What is nice about Doulingo is that you can actually skip a day or two and pay with "gems" to keep your streak. The gems are earned when actually studying.

Language learning apps are great, but they all need notifications disabled or they quickly become annoying. Duolingo is particularly bad about this and the language they use to "encourage" you to open the app is so weird and manipulative that it has become a meme [1].

I like Clozemaster a lot and I don't think it sends any notifications by default unless you opt into a once-daily study reminder.

1: https://www.google.com/search?q=duolingo+meme

Re: Ask HN: What are some mentally healthy apps to have?

#107
post #96

Anki - jam everything into here. Various work facts, chess mate in X move puzzles, watched movie plots, every time I make a mistake I add it, etc. BrainHQ - train your brain every day, get sharper. I found out about it after reading that Tom Brady uses it to be a better QB. After using it for a couple weeks I could notice a difference.

[deleted]

Re: Ask HN: What are some mentally healthy apps to have?

#108

Calibre, for me - And then choice books to read. Finished quite a few in the last 6 months, topics ranging from Linux internals, to philosophy, to financial management, to health... I choose to invest my electronic time in learning more skills or relationships in why something seems to be the way it is. Recent kick has been practicing the Roman Trivium, then I will tackle the Quadrivium. And I use an Amazon Fire that…

I use ReadEra[1] to read books on my phone. At first it was a quick fix for those times I do not have my ebook reader with me but nowadays it has become my default: having an ebook reader on your phone means that any dead time in the day is an occasion to read. Plus, it is surprisingly good at reading pdfs, which is sometimes useful (technical books, research papers, etc).

[1]: https://play.google.com/store/apps/details?id=org.readera&hl...

Re: Ask HN: What are some mentally healthy apps to have?

#109
* c25k (couch to 5k) is an app I just started using to train for long distance running. A week ago, I thought I could only run for 2 blocks. With the first 2 runs on this app (and the advice from r/running to run slower), I now realize I can run a lot further than that already.

* SnoreLab & SnoreGym. My partner told me I was snoring and waking her up. Well, this app made it easy to collect data on that and then perform experiments in how to reduce my snoring. I now have a pretty great regiment and get a lot better sleep.

* LoseIt! A calorie tracker with a great library of foods. You can also track your weight and the premium subscription lets you track a lot more like body fat percentage (you'll need to get this professionally measured), water intake, and a lot more. You could do this yourself, but there are a lot of convenience features like creating recipes, seeing graphs of your weight overtime and getting estimates of how long it will take you to reach your goals, given your behaviors. I've used it multiple times during different periods of weight loss, so it has years of my weight history in it.

* SoundHound + Shazam. "What's this song? I love it!" Well now you know what it is and it's in your library. beautiful.

* Music, podcast, and audiobook apps. What's not to love?

* YouCut video editor. Got a little time and want to be creative? Combine with some other video effect apps and some of your own video or content downloaded from Reddit (I find I can download anything when I visit in browser) and you've got a nice little craft.

* Stellarium. I want to use this one more than I do. It's an AR star map. You calibrate it and then it shows you where in 3D the Planets and constellations are. As a city dweller I feel really disconnected from the night sky, so I downloaded this one.

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I will say that specifically on the toilet I have challenged myself to write instead of consume. Write what? Anything. Just write more. Open up an email to myself and... start writing.

Re: Ask HN: What are some mentally healthy apps to have?

#110
+1 for your question. I am at a constant struggle with my news addiction to the point where I am not achieving my life goals and I end up being mentally stressd constantly reading sad stories on CNN, WSJ, NYT, CNBC etc. I am also addicted to HN and probably spend more than 3+ hours surfing it everyday (at least I get a good value out of using HN) and everyday I just dream about not opening any news apps on my phone browser but as soon as I wake up, the first thing I go for is the browser on my phone. Would love to see how others are dealing with this news addiction?
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