Earlier quoted context omitted.
Please pardon my inadvertent US-centrism! If you live in a country with a functioning democracy, of course it would make sense to participate. Here in the US, average citizens have little to no influence on policy: https://www.cambridge.org/core/journals/perspectives-on-poli...
This isn't the case in the US, either. How much influence do you think one person in the US, one of hundreds of millions of people, should normally have? Your power to influence policy is obviously going to dilute the further up the chain of government you go. You could involve yourself in local politics where the population of people is much smaller (and consequentially, your influence is much larger), or you could…
I was paraphrasing Gilens and Page, from the linked research article. In their words, they found that "economic elites and organized groups representing business interests have substantial independent impacts on U.S. government policy, while average citizens and mass-based interest groups have little or no independent influence".
If there has been subsequent research which contradicts their findings, I would be happy to read it.