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Taking a break from social media makes you happier and less anxious

calnewport.com

131–140 of 486 posts

Re: Taking a break from social media makes you happier and less anxious

#131
It's a great article!

What I think is, it's the comparison and less focus span, that leads us anxious. Though social media has a role to play in this. We also have to accept the fact that it has become a part of our lives, so understanding the core of problems we face would work in long run.

Re: Taking a break from social media makes you happier and less anxious

#132
post #107
post #64

Earlier quoted context omitted.

I think social media is like our generations tobacco, everyone uses it and it is considered fashionable and cool but eventually it will start to come to light how unhealthy and insidious all the data harvesting, time sinks and gamifying social interactions at scale can be, especially with children who have much of the spare time to dedicate to it.

I think it’s like combining the addictiveness of tobacco with the time sink of television. Tobacco is addictive but I’m not sure if it is a time sink.

You should see the wonders of the smoke breaks some 'senior' people had in the first consulting firm I worked for. One cigarette here, one cigarette there... aaand that wraps it up for the day, here's hoping the interns did some actual work.

Re: Taking a break from social media makes you happier and less anxious

#133
post #64
post #36

For me, I've found that social media doesn't affect my level of happiness and/or anxiety directly. What it does do, is take up a lot of my time almost imperceptibly - leaving less time for other, more meaningful activities. It makes me feel like I'm running out of time every day, which in turn causes a feeling of anxiety.

I think social media is like our generations tobacco, everyone uses it and it is considered fashionable and cool but eventually it will start to come to light how unhealthy and insidious all the data harvesting, time sinks and gamifying social interactions at scale can be, especially with children who have much of the spare time to dedicate to it.

It's much worse than tobacco. At least tobacco only kills people when they're older, whereas social media robs young people of their mental health while simultaneously threatening truth and democracy

Re: Taking a break from social media makes you happier and less anxious

#134

Earlier quoted context omitted.

In my opinion, yes. HN has been a significant contributor to my cynicism. There have been enough submissions in the past where I already knew what to expect from the comments section, especially in cases where my stance on the matter is already firm/obvious (such as with tech regulation, climate change, complaints about Twitter threads being reposted to HN, articles about social media dooming us like this one). My re…

Every time I see a Firefox announcement of any kind I know the top comment will be a link to bugzilla showing some 15 year old bug that the commenter thinks is absolutely critical or something about the CEOs pay. Maybe if you are lucky, page 2 has comments about the actual article.

I have a similar experience with anything related to Google or GCP - click through and there are endless comments about Google shutting down products and how people would never use them or how the customer support is bad.

However, I have noticed that this trend is starting to change so there is hope! I am not sure if it is because the HN community has changed, or if Google has changed its public perception (unlikely I expect)

Re: Taking a break from social media makes you happier and less anxious

#135
post #36

For me, I've found that social media doesn't affect my level of happiness and/or anxiety directly. What it does do, is take up a lot of my time almost imperceptibly - leaving less time for other, more meaningful activities. It makes me feel like I'm running out of time every day, which in turn causes a feeling of anxiety.

I mainly use it to fill the time to be honest, spare moments here and there in between work and video games lol. That and taking my mind off things at work, which probably says a lot about my job satisfaction. But I'm starting a new job in a few weeks so we'll see how it goes, if it fits my activity on HN and co will drop significantly.

Re: Taking a break from social media makes you happier and less anxious

#136

In topics like these on HN, people often compare social media (SM) with tobacco/drugs. I still disagree with this comparison. For one, social media is not inherently bad like smoking/some drugs. The only SM I use currently is Instagram. I spend 30 minutes or less per day and I’m usually happy at the end. In fact I would argue IG made me a better person — I got into fitness, helped me connect with a football club I no…

These sorts of responses always come up to these kinds of posts and, with respect, they always seem to come down to: "I don't have any issues with social media so I can't see why anyone else does" But imagine saying to an alcoholic: "I can have a few beers on a Friday night and then stop, and so can the majority of my friends, so I dont see what the problem is."

Again, I think this analogy doesn’t work. Firstly, alcohol is inherently bad for you. SM is not. SM to me is more malleable and we can choose to make it what we want. We could apply this to most things from video games to work.

Re: Taking a break from social media makes you happier and less anxious

#137

Earlier quoted context omitted.

Depends on the news source. There is a noticeable difference between Tweets and unverified Facebook posts, news media from Buzzfeed or Salon, articles from a local newspaper, articles from The New York Times/Washington Post, and articles from the Financial Times or The Wall Street Journal. Not all news is designed for outrage. Several publications publish in-depth articles in a neutral way, where you can actually lea…

And you could say the same about social media. I'm on facebook. I get no outrage. I unfollowed anyone who posts it and FB doesn't insert any. As an example right now my FB feed is: > Picture of a the blood moon eclipse a friend took > A Picture of a CD cover of a song a friend is listing too > Pictures from my sister visiting her best friend in another state. > A funny gif from a friend making fun of crypto crashing…

This kind of reads like an ad for Facebook. It sounds way to ideal. My feed is just reposted meme pages with the occasional baby and vacation picture thrown in

Re: Taking a break from social media makes you happier and less anxious

#140

Earlier quoted context omitted.

Depends on the news source. There is a noticeable difference between Tweets and unverified Facebook posts, news media from Buzzfeed or Salon, articles from a local newspaper, articles from The New York Times/Washington Post, and articles from the Financial Times or The Wall Street Journal. Not all news is designed for outrage. Several publications publish in-depth articles in a neutral way, where you can actually lea…

And you could say the same about social media. I'm on facebook. I get no outrage. I unfollowed anyone who posts it and FB doesn't insert any. As an example right now my FB feed is: > Picture of a the blood moon eclipse a friend took > A Picture of a CD cover of a song a friend is listing too > Pictures from my sister visiting her best friend in another state. > A funny gif from a friend making fun of crypto crashing…

I've stopped going to facebook myself because even though a lot of it for me was like that (and no outrage or politics, that's just outrage and edge cases that filter onto aggregators like reddit), I noticed at some point that a third was Facebook ads, and another third ads made by other people.

I'm latching onto your post because a number of those are advertisements / promotions; social media has turned a lot of people into unpaid marketeers. In a sense, I mean I get that people are fans of e.g. TV shows, but still. Anyway here's some that I think are advertisements in disguise:

> A Picture of a CD cover of a song a friend is listing too

> A poster of the new Japanese Ultraman movie and a friend saying he saw it and really enjoyed it and is looking forward to the Masked Rider movie.

> A friend saying he loved the video game "The Final Station"

> A friend posting a link to a music video she loves

> A friend posting about a game they made at a game jam

> A friend saying he started doing trip planning for families going to Disneyland.

> My aunt posting a picture of flowers my uncle bought her.

> A friend posting about a show he went to in Argentina

> A friend who makes one off dresses on etsy posting her latest creations

> A friend posting he likes "Picard" but it should have had a "Shut up, Wesley" scene.

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