I went to a week long workshop on a farm. Part of the workshop was a ban on all electronics. Initially it was really uncomfortable not having my phone but after 3 days I got used to it. It was incredible. I started doing things like waking up and drinking a coffee while just looking at the scenery. I actually did nothing and got calm peace. At the end of the end of the week, I found almost nothing important in the hu…
Or better yet, just disable notifications.
Our phones are a great tool, and we don't have to be a slave to them, nor do we have to get rid of them entirely to free ourselves from being slaves to them.