I know exactly why I do it and it feels impossible to stop. I scroll endlessly to avoid the pain of everything else in life. Doing work, doing chores, doing hobbies, talking to anyone, making decisions even about projects I'm excited to work on, it all causes a small hit of emotional pain. I don't really know where this pain comes from either. Maybe some childhood trauma that I can't even remember? I don't know. The…
The mind commands the body and it obeys. The mind commands itself and meets resistance.