Earlier quoted context omitted.
Some examples of directly measurable KPIs: 1. Mood diary 2. Time spent on social media, negative 3. Hours of sleep 4. Steps walked, number of repetitions in exercise, calories burnt 5. Psychometric tests (help measure mental clarity) https://openpsychometrics.org/ 6. N-back: https://www.frontiersin.org/articles/10.3389/fpsyg.2018.0220... 7. Active vocabulary test to measure available crystallized intelligence 8. Biom…
I have a strong dislike of the modern focus on personal measurement and metrics. It implies a sort of mechanistic existence. It’s also often connected to a focus on productivity optimization, which given that the OP may be suffering from burnout, seems like it might be the wrong direction. My advice to OP: whether it’s burnout or not (and it does sound like it), you aren’t liking what you’re doing right now, so if yo…
Otherwise taking a sabbatical is a nice decent feel-good advice.
> If you are able to regain your energy and enthusiasm you will surely be extremely employable, so your overall risk seems low.
And that's a big if.