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Ask HN: Hack a healthy, yet not expensive, meal.

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Re: Ask HN: Hack a healthy, yet not expensive, meal.

#101

Eat food (as opposed to processed food-like substances). Not too much. Mostly plants. Read Michael Pollan's "In Defense of Food": http://www.amazon.com/dp/1594201455/ It's a whole different model from the shifting "red meat is bad" "no, carbs are bad" "avoid fat" "eat omega-3 fat!" madness that has ruled eating for decades.

Here's an online essay of his that summarizes the "Eat food" message:

http://www.michaelpollan.com/article.php?id=87

Re: Ask HN: Hack a healthy, yet not expensive, meal.

#102

Earlier quoted context omitted.

Time is at such a premium no matter what your goals are. And since this is HN, I should mention that this seems like a great idea for a startup.

Yeah, there's probably a huge market for places where people could go to eat meals someone else cooked for them!

Yeah! Maybe you could even deliver!

Re: Ask HN: Hack a healthy, yet not expensive, meal.

#103
I make a lot of meals for my roommate and myself with 2 cans of tuna ($.69-.89 a piece) and a package of 'parmesan couscous' ($2.49). The couscous part can be broken dwn even further if you just buy a big thing of couscous without the flavoring and make your own.

Total: $3.50 for two people. You could probably feed three with it, the servings are huge.

Re: Ask HN: Hack a healthy, yet not expensive, meal.

#104
post #73

Earlier quoted context omitted.

Ever try making pizza on it? Flip it over, stick it in the oven as high as it will go and then after it gets NASA hot (this is a good time to have your dough warm up from a nice slow rise in the fridge) just slide your pie on. It will cook up in 3-5 minutes and come out tasting surprisingly legit. Cast iron is the deal.

I love you for sharing this tip. I've got a 10 incher so it won't make big pies but I can definitely get something fast and tasty going on.

I've got a similar size pan. Since they cook up quickly it's not hard to make a couple if you have to feed more people. I whipped out six the other day to feed a bunch of people.

Also, I use corn meal on the bottom of the crust so it slides nicely from my cutting board to the pan. Other than that I think it's pretty hard to screw up.

Re: Ask HN: Hack a healthy, yet not expensive, meal.

#105
post #99

Earlier quoted context omitted.

> Rice and beans. I wouldn't aspire to a Hispanic diet. They're mostly short and chubby as far as I can see.

In that case, could you let us know what you eat so we can avoid being bigoted morons?

How exactly is it bigoted to notice that poor hispanics, who subsist largely on starch, have poor health and builds?

Re: Ask HN: Hack a healthy, yet not expensive, meal.

#106

Earlier quoted context omitted.

> Rice and beans. I wouldn't aspire to a Hispanic diet. They're mostly short and chubby as far as I can see.

Living on a dry, high-altitude altiplan or on a humid low-land makes a hell of a difference. The diet has something to do, but heat management affects human body growth far more, considering a baseline amount of ingested calories. Hence the children of Mexican immigrants living in California are way taller and have longer arms. That, on top of the genetic selection for individuals with big chest and short arms, as a…

This is pretty much nonsense. Different races have all kinds of different builds in different climates. I suppose you'd say Eskimos are stubby and fat to retain heat. Except you'd be wrong because the ones living in the outback are of average height and leaner than most populations. Short arms for altitude? The Masai are highland plains people, ya seen pictures?

Diet determines build and height in a population. I stand by my assertion. The Dutch have gone from the shortest people in Europe to the tallest and among the healthiest because now they eat lots of meat and cheese. The Sikhs are ethnically identical to neighboring muslims and hindus but are much taller and leaner because they eat a dairy heavy diet. Hispanics are relatively short and chubby because they eat cheap starchy food.

Re: Ask HN: Hack a healthy, yet not expensive, meal.

#107
Mixing a salad with a can of low sodium tuna fish, lettuce, and spicy mustard provides a lot of protein and no simple carbohydrates so it will keep your blood sugar from crashing. Add baby carrots to it and the fiber will keep you full for hours. If you create several of these and keep them refrigerated in plastic containers you'll always have healthy meals on hand for when you get hungry.

Re: Ask HN: Hack a healthy, yet not expensive, meal.

#108
post #99

Earlier quoted context omitted.

In that case, could you let us know what you eat so we can avoid being bigoted morons?

How exactly is it bigoted to notice that poor hispanics, who subsist largely on starch, have poor health and builds?

A) You said nothing about economic status, which makes all the difference in the world. Poorer people universally have worse health than middle-income or wealthy people.

B) Rice and beans isn't only eaten by Hispanics; maybe you should turn off the Lou Dobbs and pay a little attention.

Re: Ask HN: Hack a healthy, yet not expensive, meal.

#109
post #73

Earlier quoted context omitted.

Ever try making pizza on it? Flip it over, stick it in the oven as high as it will go and then after it gets NASA hot (this is a good time to have your dough warm up from a nice slow rise in the fridge) just slide your pie on. It will cook up in 3-5 minutes and come out tasting surprisingly legit. Cast iron is the deal.

I love you for sharing this tip. I've got a 10 incher so it won't make big pies but I can definitely get something fast and tasty going on.

Cast-iron skillets are great for baking bread, too. Shaking in a little cornmeal will help keep it from sticking. The big cast-iron dutch ovens are even better, though: the lid keeps in moisture, and the resulting steam is good for the crust. The enameled ones are easier to clean (and ideal for soup). You can probably find a knock-off Le Crueset-style pot for $60, give or take.

The easiest way to clean them is with a little kosher salt. It's quite abrasive.

See also: http://www.nytimes.com/2006/11/08/dining/08mini.html?_r=2&#3...

Re: Ask HN: Hack a healthy, yet not expensive, meal.

#110
post #108

Earlier quoted context omitted.

How exactly is it bigoted to notice that poor hispanics, who subsist largely on starch, have poor health and builds?

A) You said nothing about economic status, which makes all the difference in the world. Poorer people universally have worse health than middle-income or wealthy people. B) Rice and beans isn't only eaten by Hispanics; maybe you should turn off the Lou Dobbs and pay a little attention.

Poorer people can't afford good food and have to eat mostly starchy staples. That's why their health is generally worse.

And you are quite wrong about low income "universally" meaning poor health. There are poor populations all over the world with good health from good diets. The healthiest sub-population in the US, and possibly the healthiest group in the industrialized world, are working class whites in the upper mid-west, in states like Minnesota. They eat a lot of meat.

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