I'm glad they talk a good bit about perceptions. That's really what it comes down to at the end of the day. Who cares if you're doing a lot of work or a little work if nobody sees it.
I don't know what's expected of me, at least not in an objective way. They apparently want me to go faster. One thing they are looking at is if I'm finishing early and asking for more work. So they are using that as an indicator, which is contrary to this article's advice.
I wish I had time to learn new skills. The work is so disjointed that you can never become an expert in one technology. Just constantly bouncing between systems, stacks, and languages. It's a mess. I have no desire to learn a new technology right now just because I know I will never get the chance to use it or become good with it.