Socially we need a way to synchronize with each other and we designed our culture around calendars and clocks, synchronized to Earth revolutions - midnight.
Our bodies are designed (evolved if you want) to synchronize with the sun and there the best (healthiest) waking time is at sunrise. When synchronized to midnight, sunrise time varies and that variation depends on latitude.
It is simply preferable to have waking time synchronized with the sunrise. DST is one way to do that and actually quite good: it keeps clocks universally synchronized around the world allows scheduling not to consider sunrise time variations.