41–50 of 124 posts
Earlier quoted context omitted.
Eye mask. Try it, it is fantastic.
Could you suggest one? Maybe one that doesn't uncomfortably push your eyeballs in
Ugh. When I was in jail I had to have a bright light shining on my face every night for five years. Cover the light and you went to the Hole.
Earlier quoted context omitted.
Eye mask. Try it, it is fantastic.
Could you suggest one? Maybe one that doesn't uncomfortably push your eyeballs in
Ugh. When I was in jail I had to have a bright light shining on my face every night for five years. Cover the light and you went to the Hole.
Earlier quoted context omitted.
Could you suggest one? Maybe one that doesn't uncomfortably push your eyeballs in
As a generic statement, look for a silk sleep mask. While not often actually silk, they tend to be soft polyester and use fabric filler rather than near-credit-card-grade plastic. (I agree, I don't understand firm sleep-masks) In the photos (I know they're photoshopped these days), look for the mask to actually wrap around the user's face, and look for photos that show the same material on both sides (so you can see…
Ugh. When I was in jail I had to have a bright light shining on my face every night for five years. Cover the light and you went to the Hole.
Ugh. When I was in jail I had to have a bright light shining on my face every night for five years. Cover the light and you went to the Hole.
The laws should be updated to include a right for dark sleep conditions, because we know now that this form of treatment is effectively physical harm.
The Effects of Vitamin-Mineral Supplements on Serious Rule Violations in Correctional Facilities for Young Adult Male Inmates: A Randomized Controlled Trial
https://journals.sagepub.com/doi/10.1177/0011128721989073>
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> I don't use a set of blackout curtains, but I know several friends that say it makes a real difference. Maybe a year ago, I was planning on having a sleep study done. At some point in my 30s I stopped feeling like I was recovering when I slept. I decided, however, that there were some things that I could work on improving before having a sleep study. Most of what I addressed falls under sleep hygiene: Blackout curt…
Blackout curtains are great for sleeping, but I have trouble waking up and getting out of bed when the room is still completely dark (when it’s light outside in the AM). Recently bought some Hue smart lights to simulate sunrise with blackout curtains which is helping. Next up, motorized blinds that open at a scheduled time. (#firstworldproblems)