I'm still young so maybe my mind hasn't matured enough to where I can combat this well. So I went heavy-handed - I have a button on my desk that when I press it, my server's DNS server (through which all my devices and router resolve) begins rejecting requests to reddit, instagram, twitter, hackernews, news.google.com, etc. For the next two hours, there is nothing I can do outside of SSH'ing through my mobile device…
Does this works for you ? (Blocking) I’ve tried it and even closed all my social media accounts. It sort of worked. For social medias… But it changed nothing, I found other addictions on the internet. It’s just … the smartphone. I blocked a little portion of the infinity that is the internet, but my lizard brain is smart enough to know that infinite content is still there, more easily accessible than letting my mind…
The mobile web interface equivalents are usually decent enough to sate the addiction but the quirks and oddnesses that try to push you to the apps will stop you falling into doom scrolling
Also of course when you're up against an algorithm, get rid of the data. All the page likes, groups, friend-of-a-friends, etc you don't need - unlike. Or go nuclear and create a new account
Facebook for example has no content that keeps me coming back on my new account -- it even says that I need to add more friends to get more content, nothing at all on the home feed. I gave it up by accident :)