New connections between circadian rhythm and muscle repair
feinberg.northwestern.edu
New connections between circadian rhythm and muscle repair
1–10 of 25 posts
Re: New connections between circadian rhythm and muscle repair
#2Broken link?
Re: New connections between circadian rhythm and muscle repair
#3Broken link?
Apparently. The correct URL is here: https://news.feinberg.northwestern.edu/2022/02/investigators...
ETA: The study was done in mice, so maybe the title should reflect that?
Re: New connections between circadian rhythm and muscle repair
#4One of the major premises in the book "Why We Sleep" by Matthew Walker is precisely this phenomenon. We know that sleep helps to repair and restore organ systems, and it can also boost memory. This is exciting to see more connections as evidence supporting sleep as one of the most important things we do.
Re: New connections between circadian rhythm and muscle repair
#5One of the major premises in the book "Why We Sleep" by Matthew Walker is precisely this phenomenon. We know that sleep helps to repair and restore organ systems, and it can also boost memory. This is exciting to see more connections as evidence supporting sleep as one of the most important things we do.
Re: New connections between circadian rhythm and muscle repair
#6One of the major premises in the book "Why We Sleep" by Matthew Walker is precisely this phenomenon. We know that sleep helps to repair and restore organ systems, and it can also boost memory. This is exciting to see more connections as evidence supporting sleep as one of the most important things we do.
https://guzey.com/books/why-we-sleep/
I’ve read this years prior. I don’t see how it’s relevant to this article. But if a whole book’s premise is invalid because of some bored dude wrote an article, then so be it.
Re: New connections between circadian rhythm and muscle repair
#7Fascinating. Those with more medical knowledge, what implications might this have for people with circadian rhythm disorders (e.g. N24, DSPD)? I personally don’t see much of a connection, but then again I’ve never been to medical school ;-)
Re: New connections between circadian rhythm and muscle repair
#8One of the major premises in the book "Why We Sleep" by Matthew Walker is precisely this phenomenon. We know that sleep helps to repair and restore organ systems, and it can also boost memory. This is exciting to see more connections as evidence supporting sleep as one of the most important things we do.
Interestingly the article says:
Peek and her team found that muscle repair after injury was greater when mice were active or awake compared to when they were inactive or resting.
It seems sleep alone isn't the most important factor. Otherwise more sleep would linearly be beneficial to health and recovery, but, from a courtesy look into it, it appears sleep above 9 hours is inversely correlated with negative health.
Re: New connections between circadian rhythm and muscle repair
#9One of the major premises in the book "Why We Sleep" by Matthew Walker is precisely this phenomenon. We know that sleep helps to repair and restore organ systems, and it can also boost memory. This is exciting to see more connections as evidence supporting sleep as one of the most important things we do.
Interestingly the article says: Peek and her team found that muscle repair after injury was greater when mice were active or awake compared to when they were inactive or resting. It seems sleep alone isn't the most important factor. Otherwise more sleep would linearly be beneficial to health and recovery, but, from a courtesy look into it, it appears sleep above 9 hours is inversely correlated with negative health.
> sleep above 9 hours is inversely correlated with negative health
So positively correlated with positive health?
Re: New connections between circadian rhythm and muscle repair
#10Earlier quoted context omitted.
Interestingly the article says: Peek and her team found that muscle repair after injury was greater when mice were active or awake compared to when they were inactive or resting. It seems sleep alone isn't the most important factor. Otherwise more sleep would linearly be beneficial to health and recovery, but, from a courtesy look into it, it appears sleep above 9 hours is inversely correlated with negative health.
> sleep above 9 hours is inversely correlated with negative health So positively correlated with positive health?
Sorry, maybe I meant "linearly", or just "correlated".