> One week or so ago I switched from Colemak to typing on QWYRFM due to the reduced load it places on the pinkies. I typed Dvorak for 10 years before I started getting RSI again in my right ulna. It turns out that the 'S' key being hit by the pinky in Dvorak caused me a lot of pain. I ended up switching to BEAKL, a pretty obscure layout which is specifically made to alleviate stress on the pinky. It moves the relativ…
The important one was to make my home row on laptop and other 'standard' keyboard layouts into (approximately) QSDV-POKJ. That is to say, my palms are angled relative to the keyboard angle. Without this, the wrists are squished the whole time one is typing: that's bad and no layout can fix it, it's pure posture.
The other one was to move backspace to the cap's lock position. Turns out I delete a lot and i was doing it with a rather extreme wrist rotation and my pinky finger.
I use an ErgoDox when I can these days, but can easily spend an hour or two typing on a laptop keyboard, my spine needs a break well before my wrists would.