Earlier quoted context omitted.
Hang on, genuine question - do some people consider blowing their nose vs. picking their nose to be an all-or-nothing choice? If it's dry, I can't blow my nose... Unless there is some method I am not aware of.
I've had some kind of undefined issue for about 5 years now (long before covid) where I will go to sleep breathing fine through both nose and mouth as appropriate, sleep with zero problems and no snoring recorded by noise monitors, then wake up with a sudden onslaught of mucus which seems to generate itself (upon consciousness) throughout the upper respiratory tract and rapidly. Various sleeping positions seem irrele…
My issues have been resolved by controlling reflux and they rear their heads again when I allow the reflux to return for more than a very brief amount of time (ie. I stop paying attention to the food and drink I consume and my intake of becomes too high for a sustained amount of time)