There is a veritable war going on for your attention, and the battlefields are your eyeballs, your ears and ultimately your brain. Psychologists have been enlisted, as they are in every war to try to win it for 'their side', be it one of the big silos or some dying TV or newspaper era behemoth, there is no reasonable way in which you can withstand that kind of frontal onslaught. The only way to really deal with this…
The entire way the old media reports on the new media is unironical scaremongering about how the internet is hacking the fear response of your amygdala. They should instead be positive and publish articles like "Here are 10 youtube channels that go into more depth that the master program of any university".
This isn't unironical scaremongering, it's a real thing and it is newsworthy. "Here are 10 youtube channels that go into more depth that the master program of any university" is exactly the kind of clickbait garbage people wish the media would do less of.
Also, the "old media" no longer really exists, it lost its identity and was assimilated long ago. Every media outlet that exists is deeply invested in the web, everyone is "new media" now.