- see a professional to determine if there’s anything like adhd in play that may be making it harder for you
- break things down into smaller tasks
- just try to get one of those smaller tasks done, dont worry about the rest
- if the smaller task is still too big, keep breaking it down
— start things like documentation with outlines of what you want to communicate
- after you’ve got an outline, you don’t need to write it linearly. it’s ok to jump around and follow where your attention brings you
- create a slow distraction environment so you’re less likely to go off task
- see if there’s a buddy that you can pair with to get it done
- it’s better to just get something done than nothing, don’t worry about being perfect, you can come back and update it later
- ask around for what people struggle with understanding, this will help you prioritize what documentation to write
- pictures say a thousand words. try making some diagrams, and annotating them