“How to change your mind” by Michael Pollen. I read a lot of books, and this is one that caused a change in my life. The succinct summary is that psychedelics are misunderstood and there is more and more research showing their potential, especially in the treatment of trauma. I had a difficult childhood. It’s something I still struggle with personal interactions because of this, even after years of therapy. After rea…
How long has it been since you did it? Have the effects waned?
It’s hard to describe the effects. It’s unlike taking a medicine. I’ve heard analogies such as pouring concrete into your foundation, or shuffling your mental deck of cards. Neither of those quite describe it.
One concrete effect was that I stopped wearing a smart watch. After the journey I just realized I didn’t want it. I stopped having a need to see notifications immediately.
More abstractly: “revisiting” the worst of my childhood as an adult was moving and full of pent-up grief. I blame myself a lot less for who I ended up becoming as person.