I met one of the most brilliant people in my life. Smart, passionate about art, culture, politics. Brilliant student, top of her class from elementary through college. Fluent (as in certified) C2 in English and German. Terrific career as a public servant in foreign politics already in her late 20s.
She would never, ever, miss a single episode of a “reality” about dating in tv, a show famous in Italy as “trash tv”. It was unwatchable, worse than Jersey shore.
I asked her why such an intelligent and smart person couldn’t miss an episode of something so terrible and lame and she answered me “I know it’s awful, but for an entire hour I’m able to be lobotomized and not have a single thought, I can completely detach from reality and relax”.
My current SO does the same with Instagram. Whenever she needs to detach from her thoughts she zombifies on Instagram. Might be cats or fashion bloggers but she tunes out completely and she does that intentionally knowing that’s the effect it has on her.