- Open your macbook and clean out the dust. I do it yearly. It always helps.
- Keep macOS and apps (e.g. browser) up-to-date. coreaudiod high cpu was fixed for me in 11.6.
- Review login items, delete what you don't need.
- Reboot, with the occasional nvram, pram reset
- Review activity monitor, find apps that have background processes and delete the ones you don't need.
- Review installed applications, especially ones w/ kernel extensions (e.g. hamachi, vbox). Delete if you don't need them. Easy to re-install.
- Kill docker desktop when not using docker.
- Fine tune spotlight settings.