Before coming down with anxiety (it's health anxiety and not really social anxiety or anything like that), i wasn't always teh most aware of my emotions. But since, I'm pretty sensitive and aware and always kinda checking-in with myself.
And one thing I've noticed is that after years and years of online interaction, much of it on Reddit, Twitter, a little Tumblr, and a tiny tiny tiny bit on Instagram - is that the more i interact on these things, the more anxious and just generally stressed that I am.
I feel increasingly alone in the world - i feel that when i lean left, when i lean right, within fandoms of this or that, within FOSS communities, or just in general.
But then I talk to the people in my actual life - wife, parents, neighbors, and sure - we're all different in a variety of ways, but the in person evokes more of a connection even if the people around me aren't all rubberstamping my views and tastes.
I'm very addicted to the dopamine rush of the upvote. It feels like i'm a petty or a small person to admit that, but I am. Quitting social media has been harder than giving up tobacco (smoked for 15 years), or energy drinks (drank for almost 20 years). I've given up most recreational drinking - no problem.
But the rapid fire nature of social media.. that hole that it fills when you in these moments where you're bored but don't really have time to ramp up into anything important.... for instance - i have a hard time just stopping/starting books or long form articles. If i watch a video - i want to watch it all the way through. If i want to listen to a record - all the way through. If i get into a project, i want to make some kind of headway. Social media fills up the 10 min here, 15 min there and by the time you're sucked back in you're devoting time to it that you COULD devote to something worthwhile.
The thing that sucks is i feel disconnected from what's going on - with entertainment, with politics, with everything. I always go back and say "this time i'll be more balanced" but i never am. It's like an alcoholic saying "ok, but just one drink".