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Squats can boost brain activity [video]

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Re: Squats can boost brain activity [video]

#151
post #14

Earlier quoted context omitted.

Look for a yoga class with power, core, ashtanga or vinyasa in the name. Avoid hatha.

I'd actually encourage everyone here to avoid classes. There has been quite a bit of controversy around instructors exploiting students for money or otherwise. The culture is a bit zany. And there's pressure to become an instructor which requires spending more money. But primarily, classes are inconvenient. Do it on your own and you can just roll out of bed and straight onto the mat, and 30 mins later you're done and…

There are a lot of quacks around yoga, martial arts and other practices.

That does not mean practicing by yourself is a safe or healthy alternative.

If you can't find good teachers in your city, do something else. But please don't blame a whole discipline for the poor quality of teachers and students.

Re: Squats can boost brain activity [video]

#152
post #122

Funny, back in my powerlifting days, I used to get asked a lot about "plateauing". My advice was almost always the same: do squats. The conversation usually went like this: - I'm benching all the time, but I can't get past 275. - How often do you squat? - Huh? I'm talking about bench press!

What if you plateau on squats?

Do deadlifts.

Re: Squats can boost brain activity [video]

#153

Earlier quoted context omitted.

What? A good weight lifting routine which incorporates squats, deadlifts, dumbbell rows, bench presses and little more, will absolutely strengthen every single part of your body. As for mind benefits, I can't speak to the scientific evidence of either, but in a physiological level I don't see why weights should be any worse.

Weight lifting doesn't train balance, whole-body coordination or flexibility as much as yoga or calisthenics would.

There's a difference between not touching something and training is less. Weightlifting touches on all three of those things ("flexibility" is usually called range of motion w/r/t weightlifting though).

Re: Squats can boost brain activity [video]

#154

Funny, back in my powerlifting days, I used to get asked a lot about "plateauing". My advice was almost always the same: do squats. The conversation usually went like this: - I'm benching all the time, but I can't get past 275. - How often do you squat? - Huh? I'm talking about bench press!

I’d always ask “How much are you eating?”

I've maxed squats while also losing 10% body weight (~8% BF) + low carb. Granted, I had maxed the same in HS football (~420LBS).

Re: Squats can boost brain activity [video]

#155

Earlier quoted context omitted.

Weight lifting doesn't train balance, whole-body coordination or flexibility as much as yoga or calisthenics would.

Are you kidding? Have you ever snatched heavy? thrown around kettlebells ?

I'm not an expert, but handstands and similar skills might require more precision and whole-body balance than any weight-lifting exercise?

Re: Squats can boost brain activity [video]

#156

Earlier quoted context omitted.

You mentioned Rippetoe (Starting Strength). Did you leave it because you found flaws/issues with the program or you simply chose to switch to yoga. I am about to start lifting again after being away for a couple of years. Back then I was training at a Starting Strength certified gym. I also did a seminar with Mark. For me this was an eye opener. Up until I was introduced to his book I failed at anything having to do…

I’ll give you my 2 cents about Starting Strength. And please remember this is a sample size of n = 1. Other people (including yourself) will obviously have very different outcomes. TL;DR - starting strength got me to the strongest I’ve ever been. It got me stronger than I’ve ever been in my life. I’m 45 now and started when I was 32. I went from 180ish pounds to 230ish pounds in 19 months. I went from squatting the b…

That was informative, thanks.

Yes, I got stronger than ever in my life through Starting Strength. For me, someone who had never really done any kind of serious weight lifting, the gains seemed impossible. Being at a certified gym was very useful because you could watch others do the work while you were resting and learn from the corrections and advise they were receiving from the coaches. It was also very useful because being told you could actually lift the weight you just failed to move off the ground meant you didn't quit --something that can easily happen on your own if you don't know what you are doing. This is where I learned just how much of "I can't move this" is actually in your head.

The other thing it did for me is remove the pain and the barriers of the many failed attempts over the years. I just didn't know what I was doing. Lifting just 150 lbs off the ground without any notion of proper technique was at times painful and impossible. That's how I ended-up at a Starting Strength gym.

And yet, just as you mention in your note, I was getting fat. I was stronger than 99% of the people I came into contact with on a daily basis (including at my regular gym) and yet, I was putting on fat. This is why I walked away. The coach kept telling me that we would start addressing that once we got to a high enough plateau of strength. I wasn't comfortable with continuing along that trajectory.

My thinking at the time was to slim down and restart from a better BMI. I had a less-than-ideal BMI when I started. I don't think this helped. I also needed to learn how to eat better. Your dietary needs change with age and we don't always make optimal adjustments. Aside from that, a change of focus to a balance between a moderate strength gain slope and healthy body metrics seemed like a better idea.

I am now about 10 lbs from where I want to be to restart. I hope to get there within the next three months. Diet only, no heavy exercise at all other than some walks and going rowing a couple of times a month. I needed to understand how to modulate body metrics with food rather than insane exercise regimes that are simply not sustainable in the long run.

Re: Squats can boost brain activity [video]

#157

Earlier quoted context omitted.

They have really different outcomes though. There's absolutely no way you can stress the nervous system and build muscle and bone density as efficiently as with lifting weights. Calisthenics, which is what Yoga is, body weight exercises, can never achieve the same results. You can come close in a lot of ways, one legged squats etc, but ultimately, you cannot work your back and your core as effectively as with a 1.5x…

Most people are never going to come close to the level where it makes a difference. For me I saw 10x better results with calisthenics than intermediate powerlifting because the amount of volume I could get in was much much higher on compound exercises. It's only when you get to an advanced level of strength, where advanced calisthenics exercises don't quite cut it, and almost no one gets to that level.

Big lifts, typical of strength training, are also compound exercises. I don't see a way you can match the level of potential volume even at intermediate level without putting in much more time with calisthenics, for legs anyway. That is, sets x reps x weight. For pressing you can get more volume doing just push ups at intermediate, but you won't yield the same level of absolute strength, i.e. you wont just automatically be able to bench 200 lbs by virtue of push up volume. You can get the best of both worlds by doing "frequency method" push-ups as in linear programs like Greyskull.

Re: Squats can boost brain activity [video]

#158

It can also burst a spine disc for older people

It's also the best protection for your spine and maybe the only well established way of mitigating back pain. I've noticed a lot of older people are afraid of weight lifting because they think it will lead to injuries, however the science shows that it's one if the safest forms of exercise. Personally I don't understand how people function without it.

Re: Squats can boost brain activity [video]

#159
post #89
post #61

Earlier quoted context omitted.

Taking the parts you like from something and leaving the parts you do not is not cultural appropriation. Any culture can redefine anything they want from other cultures. Just like most western yoga studios are LGBTQ friendly and many Hindus are not.

> Just like most western yoga studios are LGBTQ friendly and many Hindus are not. That is false. Please don't spread this myth. The homophobia is mostly a social hangover from colonial times. Steps are being taken to change that, and it should go away with time. https://en.wikipedia.org/wiki/Homosexuality_and_religion#Hin... https://en.wikipedia.org/wiki/LGBT_history_in_India https://en.wikipedia.org/wiki/Homosexuali…

Glad it is improving but I don’t see how “many Hindus are not” is false?

Also blaming pretty much everything bad on colonialism is a pretty tired excuse.

Re: Squats can boost brain activity [video]

#160

Earlier quoted context omitted.

Interesting- The benefits you mention are primarily physiological. I would argue that if building strength, clarity, and focus is someone's main goal then this could be just as easily achieved by regular routine exercise like a calisthenics or bodyweight program with a healthy diet to boot. At least this way you can realise the benefits much quicker than a year or two. I can't speak to the rewarding 'zen' nature of Y…

Oof. Watch out for anything with 'zen' in it. There's a lot of bull around yoga classes and yoga people. If you just do yoga, breathe and focus on the breath, you are meditating. Simple as that. The rest is just branding and bullshit, to be avoided. As someone who used to lift and absolutely loved it, I wanted to try to explain the difference between lifting and yoga. Lifting is awesome and I used to absolutely love…

I have a slight preference towards Pilates and Barre over Yoga (I worry that some Yoga teachers value historical flows over safety/efficacy of movements) but absolutely agree that the combination with lifting is fantastic. But I see no reason why you can't implement some of the benefits of a lifting routine on your small island, with resistance bands, a pulley with something heavy attached, and a pullup-branch on a tree... No substitute for a barbell but got me through lock-downs.
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