Has anyone been able to find a free site that works in achieving the same goal?
Lots of websites tell you abs are made in the kitchen and show you how to do core excercises.
Consistent Fitness – Get Six Pack Abs in 16 Weeks
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Re: Consistent Fitness – Get Six Pack Abs in 16 Weeks
#12Has anyone been able to find a free site that works in achieving the same goal?
Here's the formula:
1. Eat at caloric maintenance or a slight caloric surplus to build muscle
2. Do a consistent ab workout routine 3-5x per week (free on YouTube), progressively overloading your body with more resistance through longer workouts, heavier weights or more demanding positions
3. When you want 6-pack abs, cut your caloric intake to be at a slight deficit for a few weeks and try to shred as much excess body fat as possible to let your ab muscles show
Easier said than done though.
Re: Consistent Fitness – Get Six Pack Abs in 16 Weeks
#13Has anyone been able to find a free site that works in achieving the same goal?
Here's the formula: 1. Eat at caloric maintenance or a slight caloric surplus to build muscle 2. Do a consistent ab workout routine 3-5x per week (free on YouTube), progressively overloading your body with more resistance through longer workouts, heavier weights or more demanding positions 3. When you want 6-pack abs, cut your caloric intake to be at a slight deficit for a few weeks and try to shred as much excess bo…
Also, no alcohol, no soda. At all.
Re: Consistent Fitness – Get Six Pack Abs in 16 Weeks
#14[deleted]
Re: Consistent Fitness – Get Six Pack Abs in 16 Weeks
#15Wow, paying $800 to put yourself in a calorie deficit...
Re: Consistent Fitness – Get Six Pack Abs in 16 Weeks
#16Hey HN! This is Joe (nezaj) and Stopa (stopachka). Both of us are Clojure hackers [1]. For the last few years, we’ve been on a journey to “get six pack abs”. To do this, we hired a personal trainer, created a mini-community within our friend group, and built custom tools for ourselves, to create a sort of “Datadog for our fitness”. 3 months ago, we had a realization: what if we tried to create a company that did this…
A majority of your current users wouldn't be disappointed if you ceased to exist?
$200/month?!
"Non-compliant"?!?!
"Manually intervene"?!?!?!
That's a hard no for me, dawg.
Re: Consistent Fitness – Get Six Pack Abs in 16 Weeks
#17Get rid of the "get six pack abs in X weeks" line - visible abs come from reducing body fat, you'd have to get me to lose 4 pounds a week to get to that point, and losing 2 lbs / week is a reasonable maximum for high effort.
Re: Consistent Fitness – Get Six Pack Abs in 16 Weeks
#18Is a six pack really the "Best Shape of Your Life"?
MMA fighter and strongman are in pretty good shape without a six pack.
Re: Consistent Fitness – Get Six Pack Abs in 16 Weeks
#19Most of getting a six-pack is losing weight. What value-add do you provide that counting my calories myself on a free app doesn't do? MyFitnessPal is free.
Re: Consistent Fitness – Get Six Pack Abs in 16 Weeks
#20Earlier quoted context omitted.
Here's the formula: 1. Eat at caloric maintenance or a slight caloric surplus to build muscle 2. Do a consistent ab workout routine 3-5x per week (free on YouTube), progressively overloading your body with more resistance through longer workouts, heavier weights or more demanding positions 3. When you want 6-pack abs, cut your caloric intake to be at a slight deficit for a few weeks and try to shred as much excess bo…
Also, no alcohol, no soda. At all.
Falls under #1 but starts invoking specific foods in such a way that ultimately ends up confusing people in my experience. Better phrased as a reminder that drinks have calories, including alcohol and soda.