Earlier quoted context omitted.
This is why I almost always minimize my own video on my screen. Just seeing myself makes me really self conscious.
Unless I’m presenting or speaking for more than an interjection, I generally turn off the sending of video. There’s little value (IMO) in 320p/720p low bitrate “facial expressions” which are just as often compression artifacts as they are information about emotional state. Maybe once video calls are routinely 1080p/2160p it will matter more, but 320p (the default for most systems today) at a low bitrate isn’t really…
I recently did a fair bit of research into this exact setup and landed on a Logitech StreamCam and a Elgato Key Light.
Well worth the money if you’re interested in achieving a high consumer grade level of quality, just be sure to purchase an adapter for the StreamCam as it is (infuriatingly) wired with a USB C connector.