I need a connected phone that isn't built for addiction. For example, I need Uber for the rare cases where I'm in a jam at 3 AM and need to get back home. I need maps for when I'm looking for directions. I need a web browser to access my bank and the occasional Google search. I can live with or without Whatsapp or Signal, that depends on how much you use it I guess. However, I don't need Facebook, Twitter or TikTok o…
You're going to be waiting a long time and perhaps will never solve this problem with technology. Healthy diet, healthy relationships, diet and exercise will help you overcome addition, not waiting for a miracle cure from tech gods.