Earlier quoted context omitted.
Without more details if be inclined to blame "almost identical" as the culprit (not an expert): Making all your meals 5% bigger would cause a weight gain of nearly 10lbs/yr, and the kind of switch in diet that can happen naturally with age (especially including eating out more with friends) can make it hard to spot incremental changes. Moreover, a lot of exercise doesn't actually do much for weight loss (it's still i…
> Without more details if be inclined to blame "almost identical" as the culprit (not an expert): Why? I mean, why do people find the idea of older people needing different diet due to body changes related to age so unbelievable? There are many changes related to age - how quickly injuries heal, how quickly you recover from something physical or tiring, how much or well you sleep. Your heartrate is slowly changing wi…
Because it's much more likely that they're one of the who can't estimate calories in/out well than that they're an outlier with a significant metabolic drop in some small number of years, especially given that small misestimations are large enough to yield the observed behavior. Maybe there's something else going on, but "without more details" it wouldn't be the first place I'd look.
> older people needing different diet
Absolutely! I hope nobody took away opposing statements to that from what I said. The double whammy of needing fewer calories and being less equipped to absorb vitamins and whatnot necessitates a significant change in diet with age. I was only commenting on this one person's experience aging just a few years in the middle of their life.
> walking
> That is not how this works tho.
Especially for walking, that's exactly how it works. Walking builds negligible muscle mass, and everything else you've mentioned (aside from perhaps impacts on hunger), adds up to well under a 5% error in calorie estimates -- well under the noise floor from applying a general purpose calorie estimate to any one specific person.