The part in the article about finding time to work out hit hard. He's right: there is so little time to work out because it takes 1hr to work out and 1hr to travel/clean up: 2hrs is a big deal when you only have ~4 hours free hours per day to take care of life. That made me pretty depressed, not just for me but for every overweight person who is being shamed about not exercising. You have to exercise a lot to alter y…
Then do shorter workouts (a 30 minute workout is still good), kill travel (workout at, or if its by running/biking starting/ending at) home. Merge cleanup: do it before your morning shower.
> $15/month for one TV channel (Disney+)
Disney+ (or other major atreaming service) isn't really comparable to one TV channel; each is more comparable to the whole stable of channels available from a single media megacorp (and often bigger megacorps than a decade ago, because mergers.)
> You have to exercise a lot to alter your physique,
If you are a competitive body builder. For most people that want to transform physique and improve fitness, you need to exercise a bit to maintain muscle mass and tone, and improve (both by reducing excess calories and improving nutrition focus) your diet.