For the past 2 weeks, I've been working from a treadmill. It has been incredible. I got a small under-the-desk treadmill for my standing desk and I walk at about 2.5km/hour and get around 20,000 steps in per day. It has improved my mood, my clarity, and also has improved my sleep (because I'm tired of walking). I also find it easier to focus on tasks for some reason. If you can make a setup like this work for you, I…
People are substituting artificial things for the natural things that made us happy in earlier times. Walking on a treadmill vs walking outside in the sun and shade amidst plants, trees, and other living things. Eating things for nutrition vs eating fruits and vegetables for enjoyment.