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That is such a Hacker News answer. Some people rely on their relationships with other people. They build support systems, form groups, and take comfort in the company of others. Being cut off suddenly and with no means to reconnect would isolate many people. This would be extremely damaging from a mental health perspective alone. In addition, so many people have reconnected with old friends, family, teachers. One fri…
Actual research shows the opposite effect on mental health from what you are saying. When you don't have Facebook your friends and family just txt or email. I mean Facebook book hasn't even been around that long. To pretend it is something like water or electricity is just preposterous.
There is also a huge difference between people making the decision to stop using social networking, and being suddenly and unexpectedly cut off from a support network. The former can have positive effects on mental health, the latter will certainly not.
I say this as somebody who deleted their Facebook account over a decade ago.