Do tech aware people like nearly everyone in this forum, need Defender (or another AV) to run at all? How many people here completely or partially stop it from running?
It was really infuriating to disable, FWIW. I spent hours fighting with it one day. The UI doesn't let you fully disable it: you have to use registry keys and the group policy editor. The end result has this hilarious property where it is flagging the fact that I disabled it as tampering that might indicate malware? I don't know if I even can disable that part... and I apparently didn't even succeed fully anyway as I…
It's tamper protection, you can disable it. (I hate it too.)