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Show HN: I built an app to create repeatable checklists to help with ADHD

checkyourlist.app

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Re: Show HN: I built an app to create repeatable checklists to help with ADHD

#71

This is exactly what I have been looking for! Thank you so much. I've recently discovered together with my psychologist that I am "suffering" of something along the lines of ADHD. This includes selective memory (only remember what I focus on remembering), missing social cues and feeling overwhelmed if I have to suddenly do something I did not expect. I've just started my journey in figuring out how I can live my best…

I find these tools work great until you "cave" and ignore it. Like I had a reminder app, worked great for 2 weeks until I ignored it one day. Then it became easy to ignore. I find this true for every brain hack I've found. It works until my brain realizes it doesn't need to listen. I don't want to use drugs for ADHD. Especially after seeing my uncle ruin his life over the course of a decade. Productive, excelled, dru…

I've personally found if I end up ignore it, it simply wasn't the right tool for me.

Re: Show HN: I built an app to create repeatable checklists to help with ADHD

#72
post #33

Aww man, I've got an Android phone. Anyone know of any alternatives for Android? I'm currently using TickTick, but daily or activity based repeatable tasks isn't its focus. I was only able to get what I need because of its decently powerful filter.

Hopefully I'll make an Android version in the future, or a web app. I used TickTick alot for this previously, I used to check the items complete then when I wanted to go through the list again I would just uncheck them and then the next day it would be checking them if that makes sense.

Same experience. I was quite surprised when I discovered the app to be so limited for users who operate in repeatable "mode".

It's like these creators all read the checklist manifesto and didn't understand the core concept.

Re: Show HN: I built an app to create repeatable checklists to help with ADHD

#73

Earlier quoted context omitted.

I find these tools work great until you "cave" and ignore it. Like I had a reminder app, worked great for 2 weeks until I ignored it one day. Then it became easy to ignore. I find this true for every brain hack I've found. It works until my brain realizes it doesn't need to listen. I don't want to use drugs for ADHD. Especially after seeing my uncle ruin his life over the course of a decade. Productive, excelled, dru…

I don't think you should take medical advice from an alcoholic. It's unlikely that your uncle's life was ruined by ADHD medication. I bet alcohol and other recreational drugs had more to do with it.

About that last sentence, drug use was probably a symptom and not the underlying cause. It seems more likely that he had some psychological issues that he didn't seek help for and tried to self-medicate with alcohol.

Re: Show HN: I built an app to create repeatable checklists to help with ADHD

#74
post #37
post #33

Aww man, I've got an Android phone. Anyone know of any alternatives for Android? I'm currently using TickTick, but daily or activity based repeatable tasks isn't its focus. I was only able to get what I need because of its decently powerful filter.

Google Keep lets you make checklists and it's easy to uncheck everything on the list. I use it to make "leaving the house" lists etc.

I tried Keep a few years ago and I'm pretty sure this option wasn't there and needed to uncheck all items. I gave up at the time.

I just reopened it after reading your comments and found this "uncheck all boxes". It looks like you improved my life, thanks :)

Re: Show HN: I built an app to create repeatable checklists to help with ADHD

#75

Hi Guys, I'm Spencer and recently built CheckYourList to help with my ADHD. The app lets you create repeatable checklists. It's great for packing lists, daily routines, cleaning lists and things that you need to take with you constantly. The reason it is different to apps like Apple reminders is once you complete a checklist you can uncheck every item so it is ready to go next time. I built the app because I found my…

Typing one-handed since I have my 4-day-old newborn napping in my arms now as her mom gets some rest. Even before having her, I have found it difficult to find a balance between high level to do lists (missing details), and more detailed checklists (that are harder to manage). Keeping the simple repeatable stuff separate should make it easier to offload that cognition from my brain so I can focus on the stuff I NEED…

A lot of this app was written with one hand while holding a baby :)

I never realised how overwhelmed I was by my todo app until I pulled my checklists into this app, I've found it definitely helped.

Let me know how you go :)

Re: Show HN: I built an app to create repeatable checklists to help with ADHD

#76

This is exactly what I have been looking for! Thank you so much. I've recently discovered together with my psychologist that I am "suffering" of something along the lines of ADHD. This includes selective memory (only remember what I focus on remembering), missing social cues and feeling overwhelmed if I have to suddenly do something I did not expect. I've just started my journey in figuring out how I can live my best…

Also take a look at “due”. It gives you the option to “snooze” task alerts. This is an extremely beneficial feature if you have memory/attention issues.

Re: Show HN: I built an app to create repeatable checklists to help with ADHD

#77

This is exactly what I have been looking for! Thank you so much. I've recently discovered together with my psychologist that I am "suffering" of something along the lines of ADHD. This includes selective memory (only remember what I focus on remembering), missing social cues and feeling overwhelmed if I have to suddenly do something I did not expect. I've just started my journey in figuring out how I can live my best…

I find these tools work great until you "cave" and ignore it. Like I had a reminder app, worked great for 2 weeks until I ignored it one day. Then it became easy to ignore. I find this true for every brain hack I've found. It works until my brain realizes it doesn't need to listen. I don't want to use drugs for ADHD. Especially after seeing my uncle ruin his life over the course of a decade. Productive, excelled, dru…

People with ADHD who medicate are less likely to suffer from drug addiction than the general population, not more.

Re: Show HN: I built an app to create repeatable checklists to help with ADHD

#78

Earlier quoted context omitted.

Framing the situtation in the way the GP framed it is completely within their control. They have placed all the responsibility for their reaction on the child. Instead of seeking to improve their listening. They expect the child to change.

I never stated my reaction. People are clearly hyper sensitive about a phrase I used. Yes, as a well intended parent, I am looking for guidance to improve a child.

While Rejection-Sensitive Dysphoria (RSD) isn't yet clinically recognized, it's a common "oh, that's me!" phenomenon among people with ADHD.

https://www.additudemag.com/rejection-sensitive-dysphoria-an...

This is a good place to practice patience and understanding.

Re: Show HN: I built an app to create repeatable checklists to help with ADHD

#79
post #72

Earlier quoted context omitted.

Hopefully I'll make an Android version in the future, or a web app. I used TickTick alot for this previously, I used to check the items complete then when I wanted to go through the list again I would just uncheck them and then the next day it would be checking them if that makes sense.

Same experience. I was quite surprised when I discovered the app to be so limited for users who operate in repeatable "mode". It's like these creators all read the checklist manifesto and didn't understand the core concept.

I spent ages searching for an option to uncheck a checklist in TickTick. I had just assumed it was going to exist.
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