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Show HN: I made an interactive anti-procrastination video course

deprocrastination.co

121–130 of 163 posts

Re: Show HN: I made an interactive anti-procrastination video course

#121
post #120

Simple solution for me was to do a dopamine detox. This requires getting rid of things you enjoy, but that's somewhat the point. Instead of doing things you want, you are wasting time on things you don't. After giving up video games, programming was fun. Reading nonfiction was insanely fun. So much so, it became a new addiction. Maybe giving up things you enjoy is easier said than done.

Interesting, considering gaming, do you completely give up gaming? Or reduce it to moderate levels?

I have an addictive personality so I gave it up completely.

It only sucked on a Friday evening for like 1 hour. weird because I would game every night.

Re: Show HN: I made an interactive anti-procrastination video course

#122

Haven't watched the video. For me the only thing that works. The only hack that works is having a contract with a third party. You don't procrastinate on paying your mortgage right. You do it every month. You don't not show up for work right. Or for meetings right. You don't procrastinate on paying your cellphone bill/internet bill/paying rent etc. Why? Because you have contracts with another party and there are cons…

To a point, but you can also create a negative stigma associated with the activity through conditioning using this sort of consequential-based motivation unfortunately. Sometimes when you do something out of fear of a negative consequence it ends up becoming an activity that, while you might become more proficient at it, you might also grow to dislike the activity. (How many children were forced to learn a musical in…

This was my exact initial fear in theory but it doesn't work out that way in practice. Children are forced to learn a musical instrument and it takes away their sense of agency. They will hate both the instrument and the parent. This makes sense.

Here. In this case the situation is different. Both the parent and the child is the same person. In my case I was pretty excited because finally I found something that worked and resolved my issues. Once the feeling of accomplishment sets in you will feel pretty happy. Once your mind knows that there is no way out it starts adapting and starts assisting you. That's why the contract should be irreversible.

Re: Show HN: I made an interactive anti-procrastination video course

#123

Haven't watched the video. For me the only thing that works. The only hack that works is having a contract with a third party. You don't procrastinate on paying your mortgage right. You do it every month. You don't not show up for work right. Or for meetings right. You don't procrastinate on paying your cellphone bill/internet bill/paying rent etc. Why? Because you have contracts with another party and there are cons…

Creating accountability is definitely a solid strategy, but I've got to point out that I absolutely procrastinate all of the things you mentioned in your first several paragraphs.

This strategy doesn't eliminate procrastination. You still pay the price but it evens out the peaks and valleys of productivity/unproductivity.

For ex: You need to spend 3 hours and write a 5 page report that is due on Monday at 9:00 AM.

You spend the whole week not working but feeling guilty about not making progress. Then suddenly in the last minute i.e a few hours before the deadline i.e around 5:00 AM to 8:00 AM you start panicking and make progress. You turn in less than stellar report.

With a contract based strategy you still procrastinate. But the end result is much better. i.e You need to finish 2 pages by the middle of the week or you pay $25 per missed page. Another 2 pages in the second half of the week. This way you still procrastinate and occasionally you pay the penalty but still you would be done with the essay/ report 2 days in advance rather than the last minute where the consequences are way higher in terms of getting a bad grade/losing scholarship/not graduating/ not getting into a better career etc.

Re: Show HN: I made an interactive anti-procrastination video course

#124

I feel like I'm one of the worst procrastinators in the world. Today I spent an hour doing some focused, concentrated work with zero problems, but then I had to reply to a "difficult" email that I've been putting off. The instant I opened my mail client I felt overwhelmed and started procrastinating. What would you recommend I do in this situation?

At least you managed to open the email :P

Re: Show HN: I made an interactive anti-procrastination video course

#126

Earlier quoted context omitted.

Give me practical example of this? What and how you did

I had to create another account just to reply. I had nocprocrast turned on for hacker news (the irony!) Practical: 1. I lost 30 lbs from 200 lbs to 170 lbs How I did it. Step#1. Made an irreversible decision. I pay $100 every week if I miss losing 2 lbs that week. The deal was for 12 weeks. I started Monday and the deal is every Monday. I have to stand on the scale and take a pic and send it. 2. I solved 200+ Leetcod…

You got me interested as well on "a multitude of people living inside of you". A model which works suitably for me is just the adult and the big child.

The adult is writing this text. (Hey, after all he's the only one able to write or read!)

The big child, is literally me as a child plus the sexuality that came later.

(There's also an animal, but it is only noticeable in the most extreme circumstances. You know, table tennis and the like.)

With this model it all boils up to the child being tricked by the adult. Yes, it is tempting to assume that the adult is "raising" the child, but no. Internally it feels more like the child needs to be tricked into compliance, then all gets well (i.e. the child is seemingly happy after it is shown its place).

But, a multitude?...

I have trouble imagining any more personas. I'm curious how does that feel like? Multiple "adults" at the same time? Sequentially?

Re: Show HN: I made an interactive anti-procrastination video course

#128

I just wanted to say that your deprocrastination.co Chrome extension is quite good and very helpful (I am just using the free version). Your blog posts are also quite nice. Quite exciting to see these course materials, excited to delve into it!

Thank you, that's awesome to hear!

Re: Show HN: I made an interactive anti-procrastination video course

#129

Earlier quoted context omitted.

I had to create another account just to reply. I had nocprocrast turned on for hacker news (the irony!) Practical: 1. I lost 30 lbs from 200 lbs to 170 lbs How I did it. Step#1. Made an irreversible decision. I pay $100 every week if I miss losing 2 lbs that week. The deal was for 12 weeks. I started Monday and the deal is every Monday. I have to stand on the scale and take a pic and send it. 2. I solved 200+ Leetcod…

You got me interested as well on "a multitude of people living inside of you". A model which works suitably for me is just the adult and the big child. The adult is writing this text. (Hey, after all he's the only one able to write or read!) The big child, is literally me as a child plus the sexuality that came later. (There's also an animal, but it is only noticeable in the most extreme circumstances. You know, tabl…

I don't mean a total split personality.

From the movie "Memento": This explains it better.

Here's the truth: People, even regular people, are never just any one person with one set of attributes. It's not that simple. We're all at the mercy of the limbic system, clouds of electricity drifting through the brain. Every man is broken into twenty-four-hour fractions, and then again within those twenty-four hours. It's a daily pantomime, one man yielding control to the next: a backstage crowded with old hacks clamoring for their turn in the spotlight. Every week, every day. The angry man hands the baton over to the sulking man, and in turn to the sex addict, the introvert, the conversationalist. Every man is a mob, a chain gang of idiots. This is the tragedy of life. Because for a few minutes of every day, every man becomes a genius. Moments of clarity, insight, whatever you want to call them. The clouds part, the planets get in a neat little line, and everything becomes obvious. I should quit smoking, maybe, or here's how I could make a fast million, or such and such is the key to eternal happiness. That's the miserable truth. For a few moments, the secrets of the universe are opened to us. Life is a cheap parlor trick. But then the genius, the savant, has to hand over the controls to the next guy down the pike, most likely the guy who just wants to eat potato chips, and insight and brilliance and salvation are all entrusted to a moron or a hedonist or a narcoleptic. The only way out of this mess, of course, is to take steps to ensure that you control the idiots that you become. To take your chain gang, hand in hand, and lead them.

Re: Show HN: I made an interactive anti-procrastination video course

#130
post #90

Earlier quoted context omitted.

I had to create another account just to reply. I had nocprocrast turned on for hacker news (the irony!) Practical: 1. I lost 30 lbs from 200 lbs to 170 lbs How I did it. Step#1. Made an irreversible decision. I pay $100 every week if I miss losing 2 lbs that week. The deal was for 12 weeks. I started Monday and the deal is every Monday. I have to stand on the scale and take a pic and send it. 2. I solved 200+ Leetcod…

Very interesting idea. If you had to pay, who did you pay? My thought is the money would go to charity, but since that is (usually) a good thing then I don't know if paying money for failing is a good enough incentive.

I hired a contractor and I paid him when I failed. You should be hell bent on not paying a dime. Otherwise you are doing it wrong. If it goes for charity then your mind will sniff out an escape route. Instead give it to causes you don't believe in. The goal is to be afraid of failing. You should be kicking yourself and feel the pinch when your hard earned money is going out of pocket. Otherwise you are doing it wrong.

Here's the deal. Even when you fail you still will win in the end and that the beauty of this approach.

I lost 30 lbs over the course of 4 to 6 months. I lost around $200 - $300 and it definitely stung. But it was worth it for now I have a strong and fit body.

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