If you haven't read or listened to this book yet, I highly recommend it: Daily Rituals: How Artists Work[1] It's a collection of daily routines of many famous and prolific artists. The surprising thing about so many of the artists is that they only work 2 or 3 hours per day, then spend the rest of the day walking around, socializing, etc. But they consistently show up and put in the work and it adds up to some amazin…
I'm better now, but these procrastination problems have plagued me my whole life. To the point that I was suicidal while writing my Thesis, I'd spend 10-12 hours in the library every day and accomplish almost nothing except self torture.
I can't imagine how helpful this "un-scheduling" would have been to me at that time.