Earlier quoted context omitted.
Meditation isn't a "trance state". There are recurring refutations of this throughout Buddhist literature over the millenia. The answer to a conditioned existence is not more conditioning. Yes, states of refined pleasure can be used as springboards for insight, so-called "jhanas" but they are by no means the dominant method of practice. Seeing through conditioned reality doesn't require any trance or altered state at…
> Qigong is its own thing Qigong exercises are very much like guided meditation, almost like kata in martial arts. You can gain the benefits of Qigong as meditation without buying into the energy work as anything other than a metaphor.
If you overload the kata with spiritual/psychological baggage, it isn't martial arts anymore.
To quote a teacher, its "Ken before Zen"
Disclosure: have been practicing for more then two decades.