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Ask HN: How to deal with ADHD without meds?

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21–30 of 47 posts

Re: Ask HN: How to deal with ADHD without meds?

#21

You could try self medicating with nicotine. Everything else I would write is covered by annie_muss, particularly acceptance and being realistic. I wasted years torturing myself with a cycle of thinking I should be able to push through it and focus if only I tried hard enough, failing and getting depressed, bludging, repeat. Now that I’m medicated I’ve still got a strong aversion to trying that I have to deal with.

Caffeine also helps.

Re: Ask HN: How to deal with ADHD without meds?

#23

You could try self medicating with nicotine. Everything else I would write is covered by annie_muss, particularly acceptance and being realistic. I wasted years torturing myself with a cycle of thinking I should be able to push through it and focus if only I tried hard enough, failing and getting depressed, bludging, repeat. Now that I’m medicated I’ve still got a strong aversion to trying that I have to deal with.

I strongly advise against nicotine

Re: Ask HN: How to deal with ADHD without meds?

#24

You could try self medicating with nicotine. Everything else I would write is covered by annie_muss, particularly acceptance and being realistic. I wasted years torturing myself with a cycle of thinking I should be able to push through it and focus if only I tried hard enough, failing and getting depressed, bludging, repeat. Now that I’m medicated I’ve still got a strong aversion to trying that I have to deal with.

I strongly advise against nicotine

Could you elaborate on your position?

Re: Ask HN: How to deal with ADHD without meds?

#26
post #11
post #4

Earlier quoted context omitted.

How does that help?

I think this has become an HN meme at this point. Every mental health post has a reply ala “Just lift bro”.

Better than the meme of someone saying they sometimes can't concentrate or suffer from some other extremely common problem, and hordes of people respond with, "you obviously have ADHD."

Re: Ask HN: How to deal with ADHD without meds?

#29

Earlier quoted context omitted.

I strongly advise against nicotine

Could you elaborate on your position?

I’m not sure why anyone would need to. Nicotine is a highly addictive poison. It’s horrible for your body. It would sooner make them sick before there’s any supposed “benefit”

Re: Ask HN: How to deal with ADHD without meds?

#30

You could try self medicating with nicotine. Everything else I would write is covered by annie_muss, particularly acceptance and being realistic. I wasted years torturing myself with a cycle of thinking I should be able to push through it and focus if only I tried hard enough, failing and getting depressed, bludging, repeat. Now that I’m medicated I’ve still got a strong aversion to trying that I have to deal with.

I strongly advise against nicotine

Agreed. I've been doing this and trying to stop now - not easy! If you are on meds it will greatly increase your heart rate and bood pressure, I feel more anxious and just not as clear headed on nicotine. (Vape and tobacco free pouches)
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