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To boost your intelligence, learn how to self-soothe

bellmar.medium.com

11–20 of 97 posts

Re: To boost your intelligence, learn how to self-soothe

#11
Is everyone an ‘eccentric genius’ with some magical disorder these days? Or just bloggers?

And where’s the source for the white matter structural deformity “delaying” signal processing by “a fraction of a second”, I’m very interested in how that works since it makes no sense that a signaling channel in the brain would suffer a large delay like that.

Re: To boost your intelligence, learn how to self-soothe

#12

The single most impactful thing you can do to boost your intelligence is learn how to effectively self-soothe This sounds like absolutely unscientific, completely unfounded, feel-good-blogspam bullshit. And hey, maybe it isn't - maybe it's legit. But I see no sources, no studies that indicate that "self soothing" does anything for boosting general intelligence. Absent sources that confirm the author's position, this…

This may be true, but it's important to recognize that science isn't exhaustive, and it's frequently conflicting. It's also not definitive, and when there's a complex issue, science, a form of inductive reasoning, can only answer narrow questions. Broad questions require personal experience, and that's what this is. Unsourced means unscientific, not worthless.

Re: To boost your intelligence, learn how to self-soothe

#13

The single most impactful thing you can do to boost your intelligence is learn how to effectively self-soothe This sounds like absolutely unscientific, completely unfounded, feel-good-blogspam bullshit. And hey, maybe it isn't - maybe it's legit. But I see no sources, no studies that indicate that "self soothing" does anything for boosting general intelligence. Absent sources that confirm the author's position, this…

Well, maybe not exactly the same as what this person is talking about, but in general a calm and secure brain is wildly more capable of rational thought than a stressed or anxious brain. This link between stress and cognition is well established, famously in our circles by that Google study that revealed psychological safety as one of the best indicators of performance in their teams.

Of course, it's more complicated than that, but for a first-order approximation, calming yourself down will allow you to use more of your brain for rational thought.

Re: To boost your intelligence, learn how to self-soothe

#14

The single most impactful thing you can do to boost your intelligence is learn how to effectively self-soothe This sounds like absolutely unscientific, completely unfounded, feel-good-blogspam bullshit. And hey, maybe it isn't - maybe it's legit. But I see no sources, no studies that indicate that "self soothing" does anything for boosting general intelligence. Absent sources that confirm the author's position, this…

The author's sensory processing disorder is showing through in the writing, but there's an important insight there. People see through their emotions. Not just ones with sensory processing disorders or ADHD, but everyone. Emotional states influence what sensory information is able to enter our consciousness, and hence our decision-making process. Change how people feel and you can influence what they believe.

If you want the scientific background for this, you can Google something like [effect of emotional states on cognitive processing], and it'll take you to articles in neuroscience journals like [1][2].

This is also the principal by which therapy leads to better life outcomes. Learn to manage your emotions, so that your baseline emotional arousal goes down, and you'll have a clearer picture of the world around you and will be better equipped to make rational decisions. It's also spawned a whole multi-trillion-dollar industry (advertising & media), which is all about increasing your emotional arousal so you're more receptive to certain messages. Sex sells and if it bleeds it leads, because that's what generates heightened arousal states that make you more receptive to product messaging.

[1] https://direct.mit.edu/jocn/article-abstract/28/3/446/28496/...

[2] https://www.frontiersin.org/articles/10.3389/fpsyg.2017.0145...

Re: To boost your intelligence, learn how to self-soothe

#15

The single most impactful thing you can do to boost your intelligence is learn how to effectively self-soothe This sounds like absolutely unscientific, completely unfounded, feel-good-blogspam bullshit. And hey, maybe it isn't - maybe it's legit. But I see no sources, no studies that indicate that "self soothing" does anything for boosting general intelligence. Absent sources that confirm the author's position, this…

I tend to agree with your statement, but I have to acknowledge that emotional intelligence is massively important for what we consider "intelligence"

Recognising when you are in "defensive" mode in an argument, when you're just defending your pride instead of reason, is one of the most valued skill you can learn.

So I can get behind the statement that self-soothing, and being able to put your ego in the passenger seat is indeed something that can boost your "intelligence" (as in, capacity of acting on reasoning and logic).

Re: To boost your intelligence, learn how to self-soothe

#16
This describes me well. As a kid, I scored off the charts in math but was decidedly average in verbal. I can read technical literature all day long, but most works of fiction, historical writings, etc, are lost on me completely.

I was in G&T throughout grade school, anyway, since I was among the top students in math. My learning disability was unidentified until adulthood, unfortunately.

Now, as a middle aged adult, I'm broken, homeless, and destitute, socially and reputationally ruined, and a bit beyond the level of youthful neuroplasticity needed to engage in meaningful continued education, contemplating suicide day in and day out for years and decades on end. It's a miracle I'm still here.

The takeaway here is to take to heart the idea that such early disparities are indicative of a learning disability. Please address the child's disability concurrent to nurturing the child's talent.

Re: To boost your intelligence, learn how to self-soothe

#18

Acknowledge problem. Accept problem. Attempt to solve problem. Accept outcome. Rinse and repeat. Don’t waste cycles on the emotions of having problems. (not saying that emotions don’t matter, often times they distract one from making progress)

My initial reaction to the idea that emotions can distract one from making progress is that there may be unaddressed issues present. Emotions are bodily signals. You could say they are the result of information processing. They don’t come from nowhere. Emotions need to be processed and responded to.

Maybe we can find common ground with the idea that some emotional issues take a long time to resolve, and, in the meantime, one needs healthy coping tools which may include different ways of soothing / calming down the emotional response when one needs to be functional.

Re: To boost your intelligence, learn how to self-soothe

#20

Acknowledge problem. Accept problem. Attempt to solve problem. Accept outcome. Rinse and repeat. Don’t waste cycles on the emotions of having problems. (not saying that emotions don’t matter, often times they distract one from making progress)

I have improved so much since I started thinking this way. Once I started realising that I made a mistake and that it was really my mistake, other things, a lot of things started coming into perspective.
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